@malicoach: Set Up Your RDLs Like This 💪 Set up the resistance band for maximum tension from the start and perform each rep in a controlled manner. My bar is approximately 70 cm (28 in) long. Save this exercise for later. 💪 #ad #rdl #lowerback #hamstrings #glutes

MaliCoach

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Saturday 11 July 2026 17:17:51 GMT