Qegolifts
Region: GB
Saturday 11 July 2026 17:50:07 GMT
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𝒢𝒾𝓊𝓈ℯ𝓅𝓅ℯ :
“Why don’t my muscles grow, damn genetics 😡” ahh 💔
2026-07-12 08:38:24
15222
Ssssssss :
Hammer shrugs
2026-07-12 07:04:05
7088
mrlite :
ego lifting 🥀
2026-07-12 07:39:18
10070
Augusteinson :
Training to be the next El campeon I see
2026-07-13 02:02:21
14
Mc_fire® :
Just do 7kg and correct hammer curls bre
2026-07-13 05:10:03
2868
Borislavdonchev :
lift weights that you can actually lift
2026-07-11 22:50:08
1039
Oakleyiscool4skl :
Listen to the haters bro 🥀🙏🏻
2026-07-15 16:39:57
453
D.0003zxv :
nice ragebait
2026-07-12 00:40:16
2070
Julixn09 :
Those aren't reps
2026-07-28 09:59:12
1
Mohamed :
You should be doing 10kg
2026-07-28 09:49:22
1
bram :
New movement unlocked injury curls
2026-07-27 20:06:40
1
:
Kelso shrug
2026-07-27 21:18:17
1
Nawar Aboassaf :
All pain no gain 😂
2026-07-27 20:42:07
1
erozz_ :
Bro, holy egolift
2026-07-15 13:31:02
12
Haydn Tucker :
I can't tell if this is rage bait or not 😂
2026-07-12 12:12:36
26
Andrew :
First of all brother no hate to you, and keep it up, but um if your goal is to build bigger muscle do a warm up set of half the wieght you can do 8-12 proper reps with good form then do a progress set which has 2.5lb more then actual wieght u do 8-12 reps for as many u can with good form till you get to the amount of reps ur doing and um in that way u will build muscle and strength goes up.
2026-07-14 04:28:17
6
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