@c4pap7: #c4pap7 #nanina #precent

C4 Pap 7 OFFICIEL

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Saturday 11 July 2026 17:58:25 GMT

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ue camara💞 :

il rancontre un histoire

2026-07-14 10:38:22

0

D⚡️B :

Bross

2026-07-17 23:00:12

0

AMIDOU BEN :

mon fan depuis la côte d'ivoire

2026-07-11 22:37:57

3

lv djone 555555 :

the best

2026-07-13 22:12:04

0

Yacouba Diarra :

Emmanuel

2026-07-18 01:53:05

0

Cheick Couly :

C4

2026-07-14 13:32:08

0

☘️𝐀𝐋𝐏𝐄 𝐁𝐋𝐈𝐍𝐆🛍️ :

𝐍𝐤 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐃‘𝐞𝐧🥰🥰🥰🥰

2026-07-15 13:10:56

0

Sidy Cissé :

pzp 7

2026-07-14 20:36:44

0

Bazar Hazar :

idole! je te yo🥰

2026-07-13 11:14:44

0

Bouare textile ✂️ :

Emanuelle fillai😅😅

2026-07-12 03:08:52

1

Mr Qui vivra verra 😎😎😎 :

aï il fait quoi même 😂

2026-07-13 16:25:26

0

Darwîsh El Asr :

Ochooooooo on danse seulement 💪💪💪

2026-07-13 13:09:58

0

Mamadou Camara :

c444444444444444444444😂😂

2026-07-12 22:22:52

0

dolla pap :

cr7

2026-07-12 19:46:10

0

🐺❄️ :

2026-07-17 00:26:46

0

C4 KARBY OFFICIEL ✌️ :

Tu est meilleur tamba

2026-07-11 18:33:42

0

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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

@fabioteruel | IMPONHA LIMITES Se você não valoriza a si mesmo, muitas pessoas podem não reconhecer o seu valor. Existe um momento em que é preciso dizer basta, colocar limites e entender que aceitar tudo não é prova de amor ou bondade. Respeite sua própria história, cuide do seu coração e permita que as pessoas aprendam a tratar você com o respeito que merece. 📖 “Acima de tudo, guarde o seu coração, pois dele depende toda a sua vida.” — Provérbios 4:23 (NAA) #palavrafabioteruel #oracao #reflexao

@fabioteruel | IMPONHA LIMITES Se você não valoriza a si mesmo, muitas pessoas podem não reconhecer o seu valor. Existe um momento em que é preciso dizer basta, colocar limites e entender que aceitar tudo não é prova de amor ou bondade. Respeite sua própria história, cuide do seu coração e permita que as pessoas aprendam a tratar você com o respeito que merece. 📖 “Acima de tudo, guarde o seu coração, pois dele depende toda a sua vida.” — Provérbios 4:23 (NAA) #palavrafabioteruel #oracao #reflexao

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jsp #tanalcooliquesderepublique

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