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✨ ታላቅ የምስራች !!!  በቅርቡ  የምትጋቡ ሙሽሮች ✨ 📍 ኢ አር ፎቶ ቬሎ ሜካፕ📍 አዳዲስ ሙሉ የሰርግ ጥቅሎች ይዘን መተናል ⭐️እጅግ ውብ እና ዘመናዊ ቬሎዎችን እንዲሁም ሱፍ በመያዝ ደምበኞቻችንን የሚያረካ ሁሉንም በ አንድ የያዘ ልዩ ውበት እና ጥራት ያለው የመስክ እና የስቱዲዮ ፎቶ ፕሮግራም እና ሙሉ አልባሳት በ አንድ ጥቅል አዘጋጅተናል ⭐️ 🔥 ኢ አር ፎቶ ቬሎ ሜካፕ 🔥 የመስክ ስቱዲዮ ፎቶ እና የሰርግ አልባሳት በ አንድ ጥቅል 👇👇👇 ------------------------------------------------------- 1. Mini package ስቱዲዮ     ( 7000 ) 2. Simple Package Studio         ( 12000 ) 3.Simple Special Package     (16,000) 4.Extra Package Studio  —   (19,500) 5.Simple ስቱዲዮ እና መስክ —--    (24,000) 6. Simple መስክ እና ስቱዲዮ   —  (26,000) 7.Extra መስክ እና ስቱዲዮ —    (32,000) 8. Opal መስክ እና ስቱዲዮ    —   (37,800)   9. Sapphire መስክ እና ስቱዲዮ    —    (41,500) 10.  Emerald መስክ እና ስቱዲዮ     (48,000) ☎️📞09 13 56 43 33/ 09 43 88 77 29☎️☎️☎️ 🛑 🏠 ቃሊቲ ካፍደም ህንፃ  1ኛ ፎቅ ቢሮ ቁጥር 121 #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #teddyafro
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High Protein Cheesy Chicken Fajita Burritos🌯 Easy 56g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 506 Calories 54gC | 11gF | 56gP Ingredients: 1.5KG Boneless & Skinless Chicken Breast (butterfly each piece into thin fillets) 2 Tsp Olive Oil 800g Diced Capsicum/Bell Peppers 1 Diced Brown Onion 1KG Cooked Spanish Style Minute Rice (Ben’s Original) 10 Warm Tortillas (Mission Carb Balance Tortillas) 35g Light Grated Cheese (Bega 50% Less Fat Grated Cheese) Fajita Seasoning Mix: (use half for chicken & half for vegetables) 2 Tsp Salt 2 - 3 Tsp Chilli Powder (add more/less depending on your spice tolerance) 4 Tsp Smoked Paprika 2 Tsp Coriander Powder 4 Tsp Garlic & Onion Powder 4 Tsp Oregano 3 Tsp Cumin Can be substituted for store bought fajita seasoning.  Directions: 1. Thinly slice your chicken breast, season with 1/2 of the fajita seasoning, 2 tsp of olive oil & mix well. 2. Cook the chicken on a pan with the heat on medium - high for 4 - 6 minutes on each side, once cooked set aside. 3. Add diced capsicum/bell peppers to a baking tray with baking paper along with diced onion, the rest of the fajita seasoning, spray with cooking oil & mix well. 4. Oven bake the vegetables until roasted & softened. 5. Dice the chicken into small cubes then place it in a large bowl with the roasted vegetables & cooked spanish style minute rice, mix well until combined.  6. Warm a large tortilla on a pan then equally distribute the filling with some light grated cheese on top & roll the burrito tightly. Repeat for the other 9 burritos. 7. Place the burritos on a tray, spray with cooking oil & oven bake or air fry until crispy & golden brown. 8. Wrap each burritos & store in the fridge/freezer until ready to reheat & eat.  #chickenrecipes #EasyRecipe #highprotein #healthyrecipes #mealprep
High Protein Cheesy Chicken Fajita Burritos🌯 Easy 56g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 506 Calories 54gC | 11gF | 56gP Ingredients: 1.5KG Boneless & Skinless Chicken Breast (butterfly each piece into thin fillets) 2 Tsp Olive Oil 800g Diced Capsicum/Bell Peppers 1 Diced Brown Onion 1KG Cooked Spanish Style Minute Rice (Ben’s Original) 10 Warm Tortillas (Mission Carb Balance Tortillas) 35g Light Grated Cheese (Bega 50% Less Fat Grated Cheese) Fajita Seasoning Mix: (use half for chicken & half for vegetables) 2 Tsp Salt 2 - 3 Tsp Chilli Powder (add more/less depending on your spice tolerance) 4 Tsp Smoked Paprika 2 Tsp Coriander Powder 4 Tsp Garlic & Onion Powder 4 Tsp Oregano 3 Tsp Cumin Can be substituted for store bought fajita seasoning. Directions: 1. Thinly slice your chicken breast, season with 1/2 of the fajita seasoning, 2 tsp of olive oil & mix well. 2. Cook the chicken on a pan with the heat on medium - high for 4 - 6 minutes on each side, once cooked set aside. 3. Add diced capsicum/bell peppers to a baking tray with baking paper along with diced onion, the rest of the fajita seasoning, spray with cooking oil & mix well. 4. Oven bake the vegetables until roasted & softened. 5. Dice the chicken into small cubes then place it in a large bowl with the roasted vegetables & cooked spanish style minute rice, mix well until combined. 6. Warm a large tortilla on a pan then equally distribute the filling with some light grated cheese on top & roll the burrito tightly. Repeat for the other 9 burritos. 7. Place the burritos on a tray, spray with cooking oil & oven bake or air fry until crispy & golden brown. 8. Wrap each burritos & store in the fridge/freezer until ready to reheat & eat. #chickenrecipes #EasyRecipe #highprotein #healthyrecipes #mealprep

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