1. Home
  2. Detail

@theessentials3:

theessentials3
theessentials3
Open In TikTok:
Region: US
Saturday 11 July 2026 19:42:40 GMT
308
8
0
0

Music

Download

No Watermark .mp4 (2.23MB) No Watermark(HD) .mp4 (3.04MB) Watermark .mp4 (1.99MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @theessentials3, please go to the Tikwm homepage.

Other Videos

Banana bread cottage cheese pancakes Soft, fluffy and impossibly delicious, considering how easy they are to make. These can be premade and heated up, making the perfect dessert or fulfil your weekend brunch dreams. Top with thick creamy yoghurt, a drizzle of nut butter and some fresh berries. You will need to serve 2 257kcal & 11g protein per portion 1 medium banana 1 generous heaped tbsp cottage cheese 2 heaped tbsp of plain flour 1 medium egg 1/2 tsp baking powder pinch of salt 20g dark chocolate cut into chunks To serve: yoghurt, nut butter and berries (option to sweeten the mix with maple, honey or sweetener of choice) Mash the banana. Mix with an egg, pinch of salt, and cottage cheese until combined. Fold in the flour and baking powder, then fold in the chopped dark chocolate. Heat a nonstick frying pan over a low/medium heat, spoon the mix to form small equal sized pancakes. Making them small helps with flipping! Cook for 3 minutes (watch they don’t burn, then the heat down if needed) Flip and cook the other side for 2-3 more minutes. They should feel light and springy to touch. Pair with thick yoghurt, a drizzle of peanut butter and fresh berries. #healthyrecipes #highprotein #wieiad
Banana bread cottage cheese pancakes Soft, fluffy and impossibly delicious, considering how easy they are to make. These can be premade and heated up, making the perfect dessert or fulfil your weekend brunch dreams. Top with thick creamy yoghurt, a drizzle of nut butter and some fresh berries. You will need to serve 2 257kcal & 11g protein per portion 1 medium banana 1 generous heaped tbsp cottage cheese 2 heaped tbsp of plain flour 1 medium egg 1/2 tsp baking powder pinch of salt 20g dark chocolate cut into chunks To serve: yoghurt, nut butter and berries (option to sweeten the mix with maple, honey or sweetener of choice) Mash the banana. Mix with an egg, pinch of salt, and cottage cheese until combined. Fold in the flour and baking powder, then fold in the chopped dark chocolate. Heat a nonstick frying pan over a low/medium heat, spoon the mix to form small equal sized pancakes. Making them small helps with flipping! Cook for 3 minutes (watch they don’t burn, then the heat down if needed) Flip and cook the other side for 2-3 more minutes. They should feel light and springy to touch. Pair with thick yoghurt, a drizzle of peanut butter and fresh berries. #healthyrecipes #highprotein #wieiad
#🥰❤️🥀
#🥰❤️🥀
#🐍 #viralvideo #foryou #fyp #for
#🐍 #viralvideo #foryou #fyp #for
#spiderman #homemaranha #moletom
#spiderman #homemaranha #moletom
Bora treinar #treino #treinoemcasa #calistenia #calisthenics #Fitness #workouttips #beginnerworkout #motivation #motivação #viral #viraltiktok #tiktok #disciplina #desafio #zyzz
Bora treinar #treino #treinoemcasa #calistenia #calisthenics #Fitness #workouttips #beginnerworkout #motivation #motivação #viral #viraltiktok #tiktok #disciplina #desafio #zyzz
Get jiggy with me 🕺
Get jiggy with me 🕺

About

Legal