@tonedbykim: 🍑 Your Glute Workout This Week Save this workout and come back to it this week! Day 1 Pick any 3 exercises. Day 2 Pick 3 different exercises. Day 3 Repeat the 3 exercises you found most challenging. Sets & Reps Beginner * 2 sets * 12–15 reps Intermediate * 2–3 sets * 15–20 reps Exercise List 1. Hip Thrust 2. Banded Hip Abduction 3. Bulgarian Split Squat 4. Squat 5. Donkey Kick 6. Squat Pulses 💡 Focus on slow, controlled reps and feeling your glutes work. 📩 Download my FREE TBK Glute Guide — link in bio.#WomenOver40 #womenover50 #fitmom #homeworkoutwomen #glutesworkout

Toned By Kim | Women 40+

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Saturday 11 July 2026 19:56:29 GMT