@trainingkamp: If your shoulders hurt, try this Shoulder pain is often caused by tightness, weakness, or poor posture—not just the joint itself. This move helps: • Improve mobility and range of motion • Strengthen the muscles that support your shoulders • Reduce tension from daily use Go slow and stay controlled. Focus on how it feels, not how fast you go. Save this and come back to it later Looking for personal training in Muskogee, Oklahoma? Training Kamp offers personal training, small group fitness, homeschool P.E., senior fitness, and arthritis-friendly exercise.

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Saturday 11 July 2026 19:59:58 GMT