@hassaa_omer: بودكاست حسع: واشنطن تلوح بملف الكيماوي في وجه البرهان #بودكاست_حسع #لا_للحرب_في_السودان #بودكاست_حسع_مع_عمر_عبد_العزيز

بودكاست حسع
بودكاست حسع
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Saturday 11 July 2026 23:00:51 GMT
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jguggl03223
الزمن الجميل :
شكرا لك يا استاذ عمر
2026-07-12 14:57:31
1
username_username972
بسم الله :
2026-07-12 09:24:08
0
zzvbm7
ادم ود العجوز :
تم
2026-07-12 02:32:41
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user6875707992153
صديق حرجولي :
الأخ الحبيب عمر عبدالعزيز ياريت كل بود كاست حسع تعمله توضح التاريخ عشان نقدر نعرف الأثر للبودكست وهل كان منذ زمن بعيد لاسيما وانك تقول لنرى ما ستؤول اليه الامور
2026-07-12 08:13:17
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aaaell3
aaaell3 :
التحيه اليك يابطال اليك كل الاحترام
2026-07-12 03:14:14
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ismaelkhozami
إسماعيل الخزامي :
استاذي الكريم الافضل ازالة الكتابة من على المقطع لراحة المشاهدة.
2026-07-12 10:49:16
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.gfoon7
جوجو Gfoon :
🥰🥰🥰
2026-07-13 16:51:48
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user5865613945812
ابوماب محمدعباس :
🥰🥰🥰🥰
2026-07-13 09:11:12
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user7543575081088
فضل محمد الصادق :
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2026-07-12 20:20:02
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user79246054526817
user79246054526817 :
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2026-07-12 19:46:16
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user1536229333514
با بكر عبدالله محمد حسن :
😁😁😁
2026-07-12 19:45:52
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mohamed.oumar37
Mohamed Oumar :
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2026-07-12 19:36:30
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alshikh88
الشييخ|alshikh :
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2026-07-12 16:30:56
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user7079599627231
بت إبراهيم قروة :
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2026-07-12 16:04:10
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user21150446174960
user2115044617496احمدابراهيم :
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2026-07-12 07:09:53
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user6344870187841
الثعلب :
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2026-07-12 03:04:32
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user8178752828718
user8178752828718 :
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2026-07-12 02:24:11
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sendiyan7
sendiyan7 :
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2026-07-14 08:31:56
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Other Videos

Comforting, greener game-day eats to steady your nerves and keep hope alive—even in OT. Breakfast 🥯 Fourth-Quarter Hope Avocado Egg Bagel Ingredients: 1 whole-grain bagel · 1/2 avocado · 1 egg · handful arugula · 1 tsp everything seasoning Instructions: Toast bagel. Smash avocado on the cut side. Fry egg sunny-side (2–3 min) and place on top. Sprinkle everything seasoning and tuck arugula under the egg. Deep breath. First bite. Lunch 🥗 Jets-Green Pesto Chicken Quinoa Bowl Ingredients: 1 small chicken breast · 1/2 cup dry quinoa (or 1 1/2 cups cooked) · 1 cup broccoli florets · 2 Tbsp basil pesto · 1/2 cup cherry tomatoes · 1 small handful baby spinach · 1 lemon · 1 Tbsp olive oil · 1 Tbsp shaved Parmesan Instructions: Cook quinoa per package. Roast broccoli at 425°F with olive oil 15 min. Sear chicken in a little oil 3–4 min/side; rest and slice. Toss warm slices with pesto. Assemble bowl with quinoa, spinach, broccoli, tomatoes, chicken, Parmesan; finish with lemon squeeze. Dinner 🥘 Salsa Verde Turkey Meatballs with Cilantro-Lime Rice Ingredients: 8 oz ground turkey · 1/2 cup salsa verde · 1/4 cup panko · 1 egg · 1 small zucchini (ribbons or half-moons) · 1 Tbsp olive oil · 1/4 cup chopped cilantro · 1/2 lime · 3/4 cup cooked brown rice Instructions: Mix turkey, panko, egg; roll into small meatballs. Sear in olive oil until browned, then pour in salsa verde; simmer 10–12 min until cooked. Sauté zucchini 2–3 min until just tender. Toss rice with cilantro and lime juice. Plate rice, top with meatballs and sauce, add zucchini. Save this for Sunday, tag the Jets fan who needs a hug, and comment your game-day superstition. 💚 #gamedayfood #nyjets #tailgaterecipes #healthycomfortfood #nflrecipes
Comforting, greener game-day eats to steady your nerves and keep hope alive—even in OT. Breakfast 🥯 Fourth-Quarter Hope Avocado Egg Bagel Ingredients: 1 whole-grain bagel · 1/2 avocado · 1 egg · handful arugula · 1 tsp everything seasoning Instructions: Toast bagel. Smash avocado on the cut side. Fry egg sunny-side (2–3 min) and place on top. Sprinkle everything seasoning and tuck arugula under the egg. Deep breath. First bite. Lunch 🥗 Jets-Green Pesto Chicken Quinoa Bowl Ingredients: 1 small chicken breast · 1/2 cup dry quinoa (or 1 1/2 cups cooked) · 1 cup broccoli florets · 2 Tbsp basil pesto · 1/2 cup cherry tomatoes · 1 small handful baby spinach · 1 lemon · 1 Tbsp olive oil · 1 Tbsp shaved Parmesan Instructions: Cook quinoa per package. Roast broccoli at 425°F with olive oil 15 min. Sear chicken in a little oil 3–4 min/side; rest and slice. Toss warm slices with pesto. Assemble bowl with quinoa, spinach, broccoli, tomatoes, chicken, Parmesan; finish with lemon squeeze. Dinner 🥘 Salsa Verde Turkey Meatballs with Cilantro-Lime Rice Ingredients: 8 oz ground turkey · 1/2 cup salsa verde · 1/4 cup panko · 1 egg · 1 small zucchini (ribbons or half-moons) · 1 Tbsp olive oil · 1/4 cup chopped cilantro · 1/2 lime · 3/4 cup cooked brown rice Instructions: Mix turkey, panko, egg; roll into small meatballs. Sear in olive oil until browned, then pour in salsa verde; simmer 10–12 min until cooked. Sauté zucchini 2–3 min until just tender. Toss rice with cilantro and lime juice. Plate rice, top with meatballs and sauce, add zucchini. Save this for Sunday, tag the Jets fan who needs a hug, and comment your game-day superstition. 💚 #gamedayfood #nyjets #tailgaterecipes #healthycomfortfood #nflrecipes

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