@eatswithalee: I swear by this 5-min lymphatic drainage massage to de-bloat, de-puff, & move stagnant fluid💆‍♀️🤞 I use it pretty much daily, but set aside extra time during my luteal phase, while traveling, or anytime I’m feeling sluggish. Your lymphatic system doesn’t have a central pump like your heart- it relies on muscle contractions, breathing, & movement to help circulate lymph fluid. That’s why walking, deep breathing, & gentle manual massage can sometimes create an almost immediate difference! The routine: - deep belly breaths - collarbone circles first - neck sweeps toward the collarbone/armpit - armpit pumps - pelvis pumps - stomach massage - calf pumps Disclaimer: not a pro, but I’ve learned this from several massage therapists over the years! Always check with a professional for anything medical!!💛 #lymphaticmassage #lymphaticsystem #debloat

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Saturday 11 July 2026 23:41:50 GMT