Jessebarnett
Region: US
Sunday 12 July 2026 00:42:28 GMT
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Juan :
My bench pr went up 20 pounds just because I didn’t have a spotter and knew it was life or death
2026-07-12 13:21:48
1900
𑣲 :
How tf do u sleep in plank
2026-07-13 09:31:04
27
¥ :
14x? You forgot the weekend bro. 18x a week and wake up every hour you sleep to hit a pr
2026-07-13 04:18:35
445
Mats :
Never using a spotter gives you the fight mindset and makes you bench 375 trust
2026-07-12 01:24:21
250
Eduard Prime :
"Go to gym 14× a week" you're destroying your muscle bro there has to be atleast 1 day rest between every workout day but 2 days for rest is better because muscle needs time to repair, if you just keep working out every say you're gonna destroy all your progress
2026-07-15 19:18:27
6
astupidboy._ :
Don’t drink water 😭🙏 u want me to have a kidney stone and die gng
2026-07-14 21:59:27
11
Tik Toker :
Bro I thought this was the average
2026-07-21 19:12:23
6
Judd🦇 :
Instructions unclear I ate my bench press (500lbs btw)
2026-07-15 08:28:50
4
🎧🤘🏻𓆜🎸Ray🎸𓆜🤘🏻🎧 :
I don’t use a spotter because the adrenaline of life or death is what gets the weight off me
2026-07-19 23:08:55
3
Sohaill333 :
Heavy on the last one
2026-07-12 17:26:16
55
Dan :
2 times everyday?
2026-07-13 19:33:20
4
Lux :
bare minimum
2026-07-25 18:27:27
10
whyt.Maro02 :
off* not up
2026-07-12 04:36:04
38
roemer.rjt :
Im not gonna eat 2k cal above maintenance blud
2026-07-12 15:27:34
6
Tx_elias :
This gets you a tone physique and makes sure you don’t get to bulky
2026-07-12 01:21:10
25
gabe7860 :
I mean I usually sleep in a planche but those are good baby steps
2026-07-13 01:29:26
11
Sam :
My guy you do know that 2k cal is like half a cup of water
2026-07-15 15:47:39
1
𝟏 𝟐 𝟑 𝟒 𝟓 ⑥ 𝟕 𝟖 𝟗 :
what if i go 15 times
2026-07-13 12:10:54
0
Joeyayoub✝️ :
Am I meant to spend my entire life in the gym how am I meant to do 14x and how am I meant to have no protein
2026-07-14 12:56:01
0
CARL :
First two word's isn't necessary
2026-07-16 15:33:06
2
NathanYC :
I read that as sleep in phonk 💀 Bradar I already do that
2026-07-22 22:19:17
3
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