@theiconicjoyce__: How to actually grow your hamstrings bigger fast with seated leg curl. Maximize your seated leg curl by aligning your knee with the machine's pivot point. Secure the thigh pad snugly and hinge forward to maximize hamstring growth by placing the muscle in a deeply stretched position. (Dm me COACH for coaching). #legsexercise #besthamstringexercise #howtogrowhamstrings #legcurlmachinecorrectform #seatedlegcurlform

Alixpress :

i tried it once last session and i couldn’t stay on my seat properly, any advise?

♡ :

my gym doesn’t have the handles at the front what should i do

★彡 𝕴 彡★ :

is my ab routine good?

Rosanna :

l will try this one🥰

Bailey :

Bro my fyp just knew what machine I was using 😂

🌻Amal Alsayed🌻 :

Stability is the key 💪love your content

Harpreet :

Thank you so much bro your videos help me improve my training a lot 💪

💕 Zoe :

The feeling doing it this way is 💯

✳️🌻 Romy🎀 :

Lo empezaré

imnot.mike :

Control

JeromejayC :

Noman jutt :

🥰🥰🥰

dareztv :

👍👍👍