Beautybybhela
Region: CA
Sunday 12 July 2026 01:39:54 GMT
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love 🧚🏽♀️💕🌿 :
make sure you’re swinging them!!
2026-07-29 18:15:50
0
B :
For me it’s my legs starting to feel hot and on fire 😭
2026-07-12 04:13:00
60
user373891664 :
THIS HAPPENS TO ME ALL THE TIME WHEN I WALK TO
2026-07-12 02:58:54
127
Danielle :
It’s normal. Just raise them above your heart, swelling will go down
2026-07-12 15:40:02
15
farmerran :
Yesss, all the time! Even worse when it’s super hot out 😭
2026-07-12 06:17:00
4
Suprr_T :
its caused by heat. its called heat edema. make sure you drink lots of water, stay hydrated and drink electrolytes.
2026-07-16 16:04:27
1
_suravz | childfree cat lady :
Happens to me too!!! I was worried something was wrong glad I’m not alone lol
2026-07-12 17:30:44
1
PSK :
No ma’am, see a doctor. Might have some nerve damage.
2026-07-12 04:17:07
8
Kendra :
Your hands swell when you walk because physical exertion causes increased blood flow to your muscles and skin. This forces blood vessels in your hands to widen and allows fluid to temporarily leak into the surrounding tissues. Gravity and the swinging motion of your arms can further pool this fluid in your fingers. The phenomenon is medically known as Post Ambulatory Swollen Hands (POTASH).
2026-07-12 01:44:27
14
Sohni :
Yep normal especially on the side my Fitbit is on
2026-07-12 21:35:01
0
Samira :
it iss normal and i hate it
2026-07-12 01:47:41
4
82826262782822 :
Where did u get this necklace !!!
2026-07-12 02:42:34
0
AD :
I’ve heard taking turmeric helps with reducing inflammation in your body
2026-07-12 05:14:50
1
Ramya Rao :
omg saaamee...also after I pick a heavy bag or something
2026-07-12 04:54:06
5
Josh :
yup I walk everyday for atleast 30 mins or an hour, longer on weekends. in the beginning I wore a ring on my index finger. i would stress tf out when I was struggling to take it off when I sat down to rest lol. so yeah that happens🙃
2026-07-12 04:58:34
2
Leena :
Yes its absolutely normal! Especially in the heat. Its due to pooling of blood and fluid by gravity. You can try to not swing your arms as much and also try to hold things in your hands with your arms bent at 90 degrees to keep your forearms engaged which will help the blood go back to your heart.
2026-07-14 13:55:38
1
ThatGirl :
OMG THAT HAPPENS TO ME TOO!!!
2026-07-12 14:41:57
3
Kendra :
How to Prevent and Manage It Most exercise-related swelling resolves on its own within an hour after you finish walking. To manage or prevent it while you are out: Remove tight items: Take off rings and loosen your watchband before you start walking. Flex your fingers: Periodically open and close your hands or rotate your wrists while walking to promote blood circulation and help pump fluid back up your arms. Use trekking poles: Gripping and releasing trekking poles (or light hand weights) engages your forearm muscles, which helps pump blood and prevents pooling. Adjust your hydration: Avoid over-hydrating with just plain water. For longer walks, consider a sports drink that contains electrolytes to maintain your sodium balance. If your hands are painful, turn blue/red, or if the swelling persists long after you stop walking, you should consult a healthcare provider.
2026-07-12 01:47:02
1
User9364936393 :
Do you think that’s normal?
2026-07-12 11:13:42
3
Kendra :
Several factors contribute to this condition: Thermoregulation: As your body works hard, your muscles generate heat. To cool down, blood is sent to the vessels closest to your skin. This can lead to fluid buildup in the hands. Gravity and Centrifugal Force: Swinging your arms downward while walking causes gravity and centrifugal force to push fluids into your extremities. Hyponatremia: In rarer cases, swollen hands can indicate exercise-associated hyponatremia—a potentially dangerous, low level of sodium in the blood caused by drinking too much plain water without electrolytes.
2026-07-12 01:45:41
2
jayygsingh :
Absolutely normal, the blood flow and the arms swinging (which I can see you swing em pretty hard 😂)
2026-07-28 04:41:31
0
deepti.sharma :
Omg yesss and I hate it so much 😭😭😭
2026-07-13 18:11:37
0
salena💐 :
Happens to me too!!!
2026-07-14 21:14:26
0
Immortalstang :
Cortisol spike? Causing fluid retention and feeding sodium retention causing puffiness? Try reducing sodium and increasing water intake.
2026-07-13 15:11:02
0
max Last :
hi bae 🥰
2026-07-14 04:25:02
0
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