@thehuskulargoddess: Lifting heavy weights turned out to be the ultimate cheat code. They really had me thinking I had to choose between losing weight or keeping my curves. 😂 Baby… they lied. I lost 90 pounds and my curves are still very much clocked in. The difference? I stopped trying to shrink myself and started building muscle instead. Weight loss doesn’t automatically mean losing your shape. If you’re only chasing the scale and skipping strength training, that’s a different story. But if you’re lifting, eating enough protein, and being consistent? You can absolutely lose fat while keeping (and even building) your curves. Work smarter, not skinnier. 💅🏽 If you’re ready to stop guessing in the gym and start building the body you actually want, my workout programs and 1:1 coaching are waiting for you. Hit the link in my bio and let’s get to work. 🖤 #pcos #weightloss #adhd #nocardio #autistic

Jadyn :

just wanted to comment because I downloaded one of your videos FOUR YEARS AGO (I locked in 1.5 years ago) and IVE LOST FUCKING WEIGHT. 80lbs down!! I still want to go another 30 but THANK YOU FOR POSTING!! Your routine helped get me to where I am 💗💗💗

YAH LO 🎮🍙🌮🥘🫕🥢🍵🥃 :

Just letting you know I have pcos and endometriosis too I have been following up for a while i.lost 16 pounds so far thankyou for ur knowledge and just being honest and awesome. im attempting to lose 39 pounds more.

Yailin.Felina :

ok but clearly you built to be curvy, but thank you for the motivation

✨Simply Cicely✨ :

And kept em 💅🏾💅🏾

E.Loox (Looks)Over 50&Fierce! :

absolutely wonderful!

Justsaying🤷🏽‍♂️🔥 :

Cynical :

Thank you for posting your workouts ❤️

alanny :

🥰🥰🥰

Fatboy :

😍😍😍

authenticallyadey :

🔥🔥🔥