@creed.lifter: Are you looking to grow your quads? Here's a look at some common exercises and how effective they are for hypertrophy: 1. Hack Squat (1/10): Can be very rough on the knees and isn’t ideal for hypertrophy. 2. Leg Press (4/10): Often, most of the load goes straight to your glutes. 3. Quad Extensions (6.5/10): Many of us have done these! They’re great for getting a crazy quad pump. BONUS TIP: If your quad numbers aren’t going up, your legs probably aren’t either. Track your workouts with the “Gymeo” app to help you monitor your progress! #gymmotivation #discipline #fyp #workoutmotivation #consistency

creed.lifter

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Sunday 12 July 2026 03:02:34 GMT