@jacoboestreichercoaching: Replying to @￴ ￴ ￴ #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

carlosnugget13 :

Aren’t weekly calories a thing tho???

username4904556 :

brodie tired as fuh 😭

K :

Does accepting that we fkd up and ate 600 more calories hit triceps

￴ ￴￴￴￴￴ ￴ ￴ ￴￴￴￴ ￴￴￴￴￴ ￴￴ ￴￴￴ :

does 600 calories hit triceps??

Parker :

Jacob how many cals is my maintenance

HIM :

yo is working out ur abs decrese ur triceps

daviebee :

Amazing advice tbh

fitoloco20 :

Yo Jacob how long should I rest in between sets?

🏍️ :

The best advice I can give anyone is don't be lazy with the foods you eat. Cutting doesn't mean plain rice chicken and hot sauce. That's miserable. Invest the time learn to cook and you'll see all the delicious food you can eat with great macros. All my cuts never feel like cuts because of this.

mach2 :

I love you bro I’m new to body building and you advice is driving me a long way

Finley oakes :

Yo Jacob I struggle on Lat pull-downs and I only feel them in my arms

Emresita (6ft5 feminist btw) :

When weighing food on a food scale and track it on a calorie tracking app should I take away the amount of grams that the bowl/container weighs?

🤦🏽‍♂️ :

Hey Jacob, I’ve been working out on my chest and ive been seeing progress except for my lower chest. I’m just kinda confused bc u said there is no such thing as a lower chest, so idk if I should work on it or nah

yahya :

jacob can you help me with my math homework

🧟‍♂️ :

Jacob should I focus on training both heads of my bicep and if not, then what’s the point of doing more than one bicep workout per session

Ricardo Abrantes :

I had a dinner and a night out with my friends. All sorts of food and alchool. The very next day i was Back on track! Added like 500g of weight notting special. Dont stress out over food guys.

Rald :

christo :

why is chatgpt a bad calorie tracker? cause I literally dont know how to track my calories otherwise. I tell it the weight of each ingredient and ask it the macros and im not sure of its accuracy

danielglizzy :

Everyday a bag of chips end up on my lap and I somehow finish it. What should I do?

. :

can you give a full body routine that i can do 2x per week?

Mr Cheese :

does being on a deficit hit triceps?

lukapesa :

Is this good push and pull, and should i rotate between incline and flat db press each push day?or to leave it like this

Main character🫶 :

Yo jacob any tips if im training to get physically stronger?