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𝐍𝐎𝐁𝐈𝐓𝐀ˢᵏʸ 🎧
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Leek, Mushroom & Chicken Pie Bowls 🥧  BALANCED BOWL COMFORT PREP - EP8 One of my favourite comfort foods has to be pie, so I thought I’d make a lighter, more balanced version for the next episode of my Comfort Prep series! This chicken pie has a leek & mushroom creamy sauce & topped with filo pastry to make it a bit lighter but still with the same warm cosy feeling you get from regular pie! It packs 47g of protein per portion & is an easy dinner prep!  Macros per bowl: 403 cals - 47g P, 34g C, 8g F 🔸 Ingredients (serves 3): Spray of olive oil 500g chicken breast, diced salt & black pepper to taste 6 cloves of garlic, finely chopped 1 large leek, thinly sliced 250g chestnut mushrooms, quartered  1tsp dried sage 1tsp dried tarragon 25g all purpose flour 350ml chicken bone broth 30g light cream cheese 3 sheet of filo pastry  Egg wash  1. Add the chicken to a hot pan sprayed with a little olive oil, on medium heat, season with salt & black pepper & mix to cook 2. Once the chicken is 80% cooked, remove from the pan & set aside  3. In the same pan, cook the garlic, leek & mushroom till soft 4. Season with sage, tarragon, add the chicken back in & flour  5. Mix well to coat, cook for another minute before mixing in the chicken bone broth & light cream cheese till smooth 6. Simmer to reduce the sauce till thick & creamy, then evenly portion into 3 bowls  7. Let the mix fully cool, cover with an airtight lid & store as meal prep for 3-4 days in the fridge  8. When ready to eat, grab a bowl, top with one sheet of scrunched filo pastry & egg wash the top 9. Bake in a preheated oven for 15-20mins or till the top is golden & crispy and enjoy!  #chickenpie #mealprepideas #pierecipes #highproteinmeals #comfortfood
Leek, Mushroom & Chicken Pie Bowls 🥧 BALANCED BOWL COMFORT PREP - EP8 One of my favourite comfort foods has to be pie, so I thought I’d make a lighter, more balanced version for the next episode of my Comfort Prep series! This chicken pie has a leek & mushroom creamy sauce & topped with filo pastry to make it a bit lighter but still with the same warm cosy feeling you get from regular pie! It packs 47g of protein per portion & is an easy dinner prep! Macros per bowl: 403 cals - 47g P, 34g C, 8g F 🔸 Ingredients (serves 3): Spray of olive oil 500g chicken breast, diced salt & black pepper to taste 6 cloves of garlic, finely chopped 1 large leek, thinly sliced 250g chestnut mushrooms, quartered 1tsp dried sage 1tsp dried tarragon 25g all purpose flour 350ml chicken bone broth 30g light cream cheese 3 sheet of filo pastry  Egg wash  1. Add the chicken to a hot pan sprayed with a little olive oil, on medium heat, season with salt & black pepper & mix to cook 2. Once the chicken is 80% cooked, remove from the pan & set aside 3. In the same pan, cook the garlic, leek & mushroom till soft 4. Season with sage, tarragon, add the chicken back in & flour 5. Mix well to coat, cook for another minute before mixing in the chicken bone broth & light cream cheese till smooth 6. Simmer to reduce the sauce till thick & creamy, then evenly portion into 3 bowls 7. Let the mix fully cool, cover with an airtight lid & store as meal prep for 3-4 days in the fridge 8. When ready to eat, grab a bowl, top with one sheet of scrunched filo pastry & egg wash the top 9. Bake in a preheated oven for 15-20mins or till the top is golden & crispy and enjoy! #chickenpie #mealprepideas #pierecipes #highproteinmeals #comfortfood

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