@gheorghecojocaru24102004: Descrizione А я кайфую, мне по барабану🔥 Cover Remix 2026 | Лучшая Версия

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96 Calorie High Protein Oreo Swiss Roll Cake Loaf ✅ FOLLOW @nickkazfit 💬 Would you like the cookbook? Click LINK 🔗 in BIO — ✋ HOLD UP! SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 12 slices): 96 Cals, 11g Carbs, 2g Fat, 9g Protein *106g of protein for ALL 12* ✳️ Ingredients for Wet Ingredients: 170g or 3/4 Cups Nonfat Greek Yogurt 120mL or 1/2 Cups Warm Water 1 Medium Whole Egg 14g or 1tbsp Light Butter, Melted ✳️ Ingredients for Dry Ingredients: 60g or 1/2 Cups All Purpose Flour 2 Scoops Vanilla or Chocolate Protein Powder (I used @legion - code nickkaz saves 20%) 72g or 6tbsp Granular Sugar Substitute (I used Swerve) 25g or 5tbsp Dark Cocoa Powder 4g or 1tsp Baking Powder 1g or 0.5tsp Salt ✳️ Ingredients for Filling: 113g or 1/2 Cups Plain Nonfat Greek Yogurt 42g or 1/4 Cup Confectioners Sugar Substitute (I used Swerve) 42g or 3tbsp Plain Nonfat Cream Cheese ✳️ Ingredients for Frosting: 113 or 1/3 Cups Plain Nonfat Greek Yogurt 72g or 6tbsp Confectioners Sugar Substitute (I used Swerve) 4mL or 1tsp Vanilla Extract (*optional*) ✳️ Ingredients for Topping: 6 Oreos, Crushed ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add ingredients for wet ingredients. Mix. 3. Grab another mixing bowl. Add ingredients for dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly and avoid clumping. Mix again. 5. Add mixture to fridge for 15 minutes. 6. Grab a large baking dish. (I used a 9x13”). Add parchment paper then batter to dish. 7. Bake at 350 degrees for 11-13 minutes (take out slightly underdone as they will cook out of the oven). 8. Roll cake up in parchment paper immediately. 9. Once rolled, grab mixing bowl and add ingredients for filling. Mix. 10. Unroll cake and add ingredients for filling and roll it back up. 11. Grab another mixing bowl. Add ingredients for frosting. Mix and add to the top of cake. Top with 6 Oreos, crushed. Slice into 12 slices (store in fridge for 1+ hours for thicker filling/frosting). Then enjoy!
96 Calorie High Protein Oreo Swiss Roll Cake Loaf ✅ FOLLOW @nickkazfit 💬 Would you like the cookbook? Click LINK 🔗 in BIO — ✋ HOLD UP! SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 12 slices): 96 Cals, 11g Carbs, 2g Fat, 9g Protein *106g of protein for ALL 12* ✳️ Ingredients for Wet Ingredients: 170g or 3/4 Cups Nonfat Greek Yogurt 120mL or 1/2 Cups Warm Water 1 Medium Whole Egg 14g or 1tbsp Light Butter, Melted ✳️ Ingredients for Dry Ingredients: 60g or 1/2 Cups All Purpose Flour 2 Scoops Vanilla or Chocolate Protein Powder (I used @legion - code nickkaz saves 20%) 72g or 6tbsp Granular Sugar Substitute (I used Swerve) 25g or 5tbsp Dark Cocoa Powder 4g or 1tsp Baking Powder 1g or 0.5tsp Salt ✳️ Ingredients for Filling: 113g or 1/2 Cups Plain Nonfat Greek Yogurt 42g or 1/4 Cup Confectioners Sugar Substitute (I used Swerve) 42g or 3tbsp Plain Nonfat Cream Cheese ✳️ Ingredients for Frosting: 113 or 1/3 Cups Plain Nonfat Greek Yogurt 72g or 6tbsp Confectioners Sugar Substitute (I used Swerve) 4mL or 1tsp Vanilla Extract (*optional*) ✳️ Ingredients for Topping: 6 Oreos, Crushed ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add ingredients for wet ingredients. Mix. 3. Grab another mixing bowl. Add ingredients for dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly and avoid clumping. Mix again. 5. Add mixture to fridge for 15 minutes. 6. Grab a large baking dish. (I used a 9x13”). Add parchment paper then batter to dish. 7. Bake at 350 degrees for 11-13 minutes (take out slightly underdone as they will cook out of the oven). 8. Roll cake up in parchment paper immediately. 9. Once rolled, grab mixing bowl and add ingredients for filling. Mix. 10. Unroll cake and add ingredients for filling and roll it back up. 11. Grab another mixing bowl. Add ingredients for frosting. Mix and add to the top of cake. Top with 6 Oreos, crushed. Slice into 12 slices (store in fridge for 1+ hours for thicker filling/frosting). Then enjoy!

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