@cesare_shapable: 🚀Click the link in my bio to join the top 1% community The Top 1% Protocol community is officially open. Over the years, I’ve had thousands of people ask the same questions over and over again. Instead of answering them one by one, I decided to build the resource I wish existed years ago. Inside you’ll find: 📚 A complete classroom covering fat loss, muscle building, nutrition, supplements, recovery, hormones, and everything in between. 🎥 Weekly live Q&A sessions where you can ask me your questions directly. 📈 Live streams breaking down real client case studies, common mistakes, and the science behind getting results. 📥 Downloadable training programs, guides, calculators, and resources you can start using immediately. 🤝 A community of people all working towards the same goal: becoming healthier, stronger, and building a body that lasts. If you’re tired of jumping from one piece of advice to the next and want one complete, evidence-based system to follow, I’d love to welcome you as one of the founding members. Comment “1%” below and I’ll send you the link.

ayb_2105 :

Instead of this bs it’s easy calories defecit with high protein + cardio that’s it

habtomtekle467 :

I don't trust this guy!

Ronnie :

What country do you live in

BRUUUUUNSOOOOOOOOONNNNNNNNN :

"The best way to lose fat is to gain muscle" - my brother

arjun :

Is it free ?

C5LY☪️ :

guys just do 10k-20k steps aday and eat good then u lose crazy weight

Rin fo live :

Yo Bro thx for your help my fyp is sane and normal also Iam Training every day thx for this big step (also thx for the Greek yogurt recomendation

Bajo.Sven :

How much should you train per week?

Andrea :

Is this for women too?

... :

Can you make a video about pelvic tilt

Andro :

The 10k steps everyday does help and lifting

yuzagirl :

Are u Italian ?

ציון משה :

Hi, can I have the link?

George_Lamprakis :

ok i ll bite , but how many 1 to 1 will have with you ?

igoorr :

i certanly wont follow your advice

Reed on weed :

what if I want a sleeper build?

LiamT1988 :

FACE_OF_CASTLE :

Exactly

Artur Remus :

1%

cam⚽🏐 :

is rice and sinigang good for you just search it up on Google

madwill222 :

1 percent

𝑲𝑫𓅓. :

Calorie deficit and cardio and a simple good diet guys few months and you’ll have a good oblique

Pispa Konneh🇨🇦🇱🇷 :

One question please respond nescafe brown sugar expresso at Starbucks ❤️🥰🥰