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@alinaxbelle9: #alinabelle #massagetherapy #esc #escuela

Alina Belle
Alina Belle
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Region: NG
Sunday 12 July 2026 10:31:04 GMT
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issoufsangare4861
Issouf Sangare :
salut ma belle
2026-07-16 14:05:29
1
gradiz011
GRADIZ 01 :
🥰
2026-07-12 12:27:58
0
jeanfranckdodo
Jean Franck Dodo :
👍🫶💐🇨🇮🤝
2026-07-12 10:36:38
0
fernaorti
Fernando Ortiz :
❤️😘♥️
2026-07-13 10:21:54
0
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#Dettol #ของใช้ในบ้าน #ของดีบอกต่อ #ของมันต้องมี #ขายดีมาก
#Dettol #ของใช้ในบ้าน #ของดีบอกต่อ #ของมันต้องมี #ขายดีมาก
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage






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