whatkaidoes
Region: JP
Sunday 12 July 2026 10:33:23 GMT
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cro13 :
0. “I have a super flexible schedule, doing nothing much”. Forgot that part
2026-07-12 22:30:49
20
Ed Healy 🇮🇪 :
If you gym in the morning do you do it fasted?
2026-07-12 12:20:34
11
Dingle Barry :
What about alcohol intake?
2026-07-12 23:57:43
0
Zef717 :
I drink a lot of diet cokes at office is that fine or or no?
2026-07-13 14:28:47
0
Nightfleet :
Did you still have muscle growth in a calorie deficit?
2026-07-12 10:57:45
1
Ed :
wow
2026-07-12 13:48:31
0
Jarethhh :
it helps:)
2026-07-12 15:30:27
0
Muneesh :
What were your fasting hours?
2026-07-13 00:12:52
0
Willzy 🦋 :
Do you have a time frame? Also Did you plateau your weight loss at any stage and have to keep reducing your calories? Incredible stuff man 👏
2026-07-12 13:43:31
0
Fico Janic :
Would you recommend that weighted vest? If so where’d you get it
2026-07-13 19:09:08
0
siesta_nevada :
How old are you?
2026-07-17 06:34:15
1
Fizer :
you look like paul walker dude
2026-07-12 12:52:14
0
Ronel Angeles :
Whats ur go to proteinnn?
2026-07-13 09:59:03
0
e49rf :
consistent fresh, made at home meals + 15k steps per day + intermittent fasting + minimum strength training. 2 more variables you didn't share are 1) how you looked when you started this, 2) from-to body fat %. Makes sense and it's plain simple but definitely leaves out most people's life style/budget. Thanks for sharing.
2026-07-15 01:55:21
1
Joaco.wellness :
Can you talk about managing lower energy and sustainability of strenght training while on deficit? Thoughts about cutting carbs almost to zero? Thanks,
2026-07-14 15:27:25
0
Akumsensei :
step 1 : born tall white guy
2026-07-15 16:35:00
0
grasssman :
For How long did you cut?
2026-07-12 15:12:32
0
nandaa🎐⋆.ೃ*:･ :
what a hot man alive
2026-07-12 10:45:04
0
crazeta1 :
👍🏻👍🏻👍🏻
2026-07-13 17:04:30
0
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