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@duaali11: 💔😭😭
💞𝑲𝒂𝒏𝒆𝒆𝒛 𝒁𝒂𝒊𝒏𝒂𝒃💞
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Region: PK
Sunday 12 July 2026 10:42:17 GMT
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Comments
.🦅𝘏𝘢𝘴𝘴𝘢𝘯.🦅 :
😭hey mera sajjad Mulan😭
2026-07-13 05:16:32
1
kashif lashari :
ya Hussein 🥹😭
2026-07-12 15:45:56
1
🥺 :
😭😭😭
2026-07-13 21:01:38
0
mohen ali :
😭😭😭😭
2026-07-13 08:32:15
1
Shahzad Hussain mari :
😭😭😭😭
2026-07-13 08:04:52
1
🪐جS⚜️ :
🥹💔
2026-07-13 07:41:43
1
𝗗𝗿 𝗜𝗻𝘀𝗮𝗳 𝗛𝘆𝗱𝗲𝗿 :
🥺🥺🥺
2026-07-12 10:46:46
1
ali :
❤️❤️❤️
2026-07-12 19:23:37
0
shaikhzakir543 :
🙏🏻🙏🏻🙏🏻
2026-07-12 10:45:11
1
پاٽولي 🔥صاحب :
❤️❤️❤️
2026-07-12 16:56:51
0
zawar Wajid Ali :
👌👌👌
2026-07-12 15:08:13
0
zawar Wajid Ali :
🥰🥰🥰
2026-07-12 15:08:11
0
💞مان نوکر حسين جو💗 :
❤❤🙌
2026-07-12 10:49:01
0
MAQSOOD ▄︻̷̿┻̿═━一Qalandrani :
🥰🥰🥰
2026-07-12 10:47:37
0
باغی ملنگ ٹھٹی بلا راجہ 🏴🏴✋✋ :
♥️♥️♥️
2026-07-12 10:45:10
0
hamza ali :
🥰🥰🥰
2026-07-12 10:44:57
0
.🦅𝘏𝘢𝘴𝘴𝘢𝘯.🦅 :
😭😭😭
2026-07-13 05:16:01
1
To see more videos from user @duaali11, please go to the Tikwm homepage.
Other Videos
would rather be anywhere but here… except in this set 🍋✨ the lace trim has my whole heart & this color? chef’s kiss. showing up just for the fit!☀️ #SHENHE #poolday #swimwear #lacedetails #lemonyellow
Cool twin transition 😎 (Rem and Ram cosplay) #rezero
Chiều hôm ấy có mưa rơi nhẹ vương mi ai 🥲 #xuhuong #bentre71🌴🥥 #chieuque #tâmtrạng
🔥🖤#foryou #foryoupage #fyp #viral #viralvideo
The goal of an effective pull is to optimize the amount of propulsion swimmers create to maximize the speed they create. It’s not to maximize the pull. That means smooth transitions between phases of the stroke rather abrupt ones. In particular, it’s important to pay attention to the setup of the stroke and the transition to the recovery. Effective swimmers round into the stroke and they round out of it. Watch the same principles in play here with both swimmers, one a sprinter and one a distance swimmer. While they’re visually different, both swimmers transition into the setup smoothly. They’re not trying to get the arms facing back as absolutely as far in front as possible. They’re also not trying to hold the stroke longer than they need to. By focusing on the optimizing the most important parts of the pull rather than maximizing the whole pull, swimmers can save energy, increase their stroke rate, and go faster. Follow @andrewksheaff for more on the key skills in swimming, and how to improve them.
04:20 || 2 do Mbappe hoje 🇫🇷🔥 // #worldcup #spain #france #mbappe #yamal
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