@lifestyle_and_smiles: Try this ⬇️ For energy,protein & hormon support…my power protein bowel 💪💪💕 Not only is it packed with protein but it’s full of antioxidants and ingredients to give you rocket energy!!!! It tastes so good too. I made it up myself so give it a go…let me know how you feel after eating it… enjoy 💕 It’s so simple just add plain Greek yogurt… not Greek style you want the real thing.. this is my go to for protein & my toppers change but the tofu is the protein base. Then it’s all about the table spoon.. here we have. Oats ..good complex carbs 1 to 2 table spoons. Macca …neutral energy 💪 1 table spoon Soya protein ( no taste) 1 table spoon Chia seeds. 1 table spoon ( so much energy) the Myans used to have these before going into battle! 💪💪💪 Walnuts in quarters a couple of tablespoons …good fats and great for hormone balance especially brain fog! Flaxseed. 1 spoon ( a good source of fibre) Strawberries around 4 cut into quarters ( full of antioxidants) Blueberries …a few spoons ( full of antioxidants Honey …drizzle of honey to add sweetness if I’m adding anything sweet it’ll be honey. 🍯 hormone support 💕💕 all this my power protein bowel 💪💪💕 Not only is it packed with protein but it’s full of antioxidants and ingredients to give you rocket energy!!!! It tastes so good too. I made it up myself so give it a go…let me know how you feel after eating it… enjoy 💕 It’s so simple just add plain Greek yogurt… not Greek style you want the real thing.. this is my go to for protein & my toppers change but the tofu is the protein base. Then it’s all about the table spoon.. here we have. Oats ..good complex carbs 1 to 2 table spoons. Macca …neutral energy 💪 1 table spoon Soya protein ( no taste) 1 table spoon Chia seeds. 1 table spoon ( so much energy) the Myans used to have these before going into battle! 💪💪💪 Walnuts in quarters a couple of tablespoons …good fats and great for hormone balance especially brain fog! Flaxseed. 1 spoon ( a good source of fibre) Strawberries around 4 cut into quarters ( full of antioxidants) Blueberries …a few spoons ( full of antioxidants Honey …drizzle of honey to add sweetness if I’m adding anything sweet it’ll be honey. 🍯 #perimenopausehealth #perimenopause #proteinrecipe #hormonesupport #healthylivingtips
