@ethan_linnow: The best way fr… #gymmotivation #gym #gymrat #highintensitytraining #motivation

Imanol_Rabas :

warmup

Matty :

3x8

Boff b 03 :

2x till failure is enough

★ CAIN ★ :

3-8 reps failure 1-2 sets

Abdelrahman Tarek 🫠 :

4×12 if you wanna build endurance 2 x failure if you wanna see the muscle

Marcel :

Dont forget 5 minutes of doom scrolling inbetween sets

🔱 :

3x6-8

hubris :

1set to failure every other day

Larpmaster271k :

2x failure with 5-12 rep range in general and higher rep range with leg and forearm exercises

Papapashpash :

3 sets of 6-8

tonex biggest loather :

and once u get 9 reps go up weight

𝕸𝖔𝖔𝖓❤️‍🩹 :

3 set of rep till failoure

floerbity :

3x 8-12 🔥

ryan :

1 set

Luca 🏀 :

Warm up ??

⚡︎ :

what about central nervous system?😅

🌪️￴ 𝔇𝔦𝔢𝔤𝔬🌪️ :

mikael :

i cant find The Right weight

𝓗 :

4x8 last 2 to failure

Mario :

When you do warm up and 2 till failure, how much should % should i go? For example if my max bench is 100kg, how much should i go in warm up?

Tutur_elt :

Its also bullshit to go at the failure every sets just go rir1-2 on the first working set and then rir0

Mat bmnt :

Failure is useless

arian ✟ :

What rep range?

mangomittango :

Why not 3