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Sunday 12 July 2026 13:43:52 GMT

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Trying to hit your protein goal? Start with meals like this!! This queso beef bowl has 40g of protein and is so easy to meal prep for the week! If you need more realistic high protein meals that actually taste good, my cookbook has tons of easy recipes like this! Linked in bio!✨ Recipe👇🏼 -4 servings- •1 cup uncooked jasmine rice •1 lb lean ground beef •1 red onion, diced •1 red bell pepper •1 can Rotel •1 cup cottage cheese •½ cup reduced fat Mexican style shredded cheese •¼ cup milk •1 packet of taco seasoning •Salt & pepper to taste Directions: 1. Prepare the rice according to package instructions. Set aside once fully cooked. 2. In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if necessary. 3. Stir in the diced onion, red bell pepper, and the can of Rotel. Sauté for 4–5 minutes, until the vegetables are slightly softened. 4. In a blender, combine cottage cheese, shredded cheese, taco seasoning, and milk. Blend until smooth and creamy. 5. Pour the blended queso sauce into the skillet with the beef and vegetable mixture. Stir until everything is evenly coated and heated through. 6. Divide the cooked rice evenly among four meal prep containers. Top each with an equal portion of the beef and queso mixture.

Trying to hit your protein goal? Start with meals like this!! This queso beef bowl has 40g of protein and is so easy to meal prep for the week! If you need more realistic high protein meals that actually taste good, my cookbook has tons of easy recipes like this! Linked in bio!✨ Recipe👇🏼 -4 servings- •1 cup uncooked jasmine rice •1 lb lean ground beef •1 red onion, diced •1 red bell pepper •1 can Rotel •1 cup cottage cheese •½ cup reduced fat Mexican style shredded cheese •¼ cup milk •1 packet of taco seasoning •Salt & pepper to taste Directions: 1. Prepare the rice according to package instructions. Set aside once fully cooked. 2. In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if necessary. 3. Stir in the diced onion, red bell pepper, and the can of Rotel. Sauté for 4–5 minutes, until the vegetables are slightly softened. 4. In a blender, combine cottage cheese, shredded cheese, taco seasoning, and milk. Blend until smooth and creamy. 5. Pour the blended queso sauce into the skillet with the beef and vegetable mixture. Stir until everything is evenly coated and heated through. 6. Divide the cooked rice evenly among four meal prep containers. Top each with an equal portion of the beef and queso mixture.

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