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@n2pcng.auoe: Đơn giản mà xinhh #KAISO #review #aothun #aothunmakeitrainvn #xh

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Sunday 12 July 2026 13:52:17 GMT
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And for anyone that wants to come here and argue “but studies say 10-20 sets per week is better for muscle growth 🤓☝️”.. well thanks for proving me right. They measure fractional sets. So sit this out. - So anyways. ARBITRARY… the things you are worrying about are ARBITRARY. They have NO VALUE. They serve NO PURPOSE. - SO. If I sit here and tell you “if you’re training something 2-3x per week, with 4-10 weekly sets, and a good rep range to be in is 3-8”… why would you go out of your way to ask “should I do 2 sets of a chest press one upper day and 2 sets of a fly on the other?”… WHAT??!! - “Is it ok if I do 1 set of preacher curls and 1 set of hammer curls?”… WHO CARES.. - You have your answer already. - Your main focus shouldn’t be about how many sets you can do. It’s gonna get to a point where you may have to lower the volume a bit anyway. Your priority should be how strong can you get. More muscle = more force production capability. Because you know.. contractile proteins literally produce the force to contract a muscle.. - Stop worrying about numbers so much. Instead, worry about how often you can put forth your best effort. That being the highest degree of effort you can achieve for a set. Need an example? ⬇️ Pick your favorite exercise and do it at the beginning of your session. See how strong your very first set is. Do your 2nd set, see how strong that one is. But take it even further.. in a different session, that same exercise, put it last in your session and see how that goes. Let that click for you #CapCut #Fitness #GymTok #fypシ #bodybuilding #fyp #gym
And for anyone that wants to come here and argue “but studies say 10-20 sets per week is better for muscle growth 🤓☝️”.. well thanks for proving me right. They measure fractional sets. So sit this out. - So anyways. ARBITRARY… the things you are worrying about are ARBITRARY. They have NO VALUE. They serve NO PURPOSE. - SO. If I sit here and tell you “if you’re training something 2-3x per week, with 4-10 weekly sets, and a good rep range to be in is 3-8”… why would you go out of your way to ask “should I do 2 sets of a chest press one upper day and 2 sets of a fly on the other?”… WHAT??!! - “Is it ok if I do 1 set of preacher curls and 1 set of hammer curls?”… WHO CARES.. - You have your answer already. - Your main focus shouldn’t be about how many sets you can do. It’s gonna get to a point where you may have to lower the volume a bit anyway. Your priority should be how strong can you get. More muscle = more force production capability. Because you know.. contractile proteins literally produce the force to contract a muscle.. - Stop worrying about numbers so much. Instead, worry about how often you can put forth your best effort. That being the highest degree of effort you can achieve for a set. Need an example? ⬇️ Pick your favorite exercise and do it at the beginning of your session. See how strong your very first set is. Do your 2nd set, see how strong that one is. But take it even further.. in a different session, that same exercise, put it last in your session and see how that goes. Let that click for you #CapCut #Fitness #GymTok #fypシ #bodybuilding #fyp #gym
Lucu Banget Ngeruqyah Sendiri, Info Dong Daftar Ruqyah Di Baba Arya Gimana🤭😭 #filmmunafik #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #aryasaloka #filmbioskop #ustad #ruqyah #podcast #radityadika
Lucu Banget Ngeruqyah Sendiri, Info Dong Daftar Ruqyah Di Baba Arya Gimana🤭😭 #filmmunafik #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #aryasaloka #filmbioskop #ustad #ruqyah #podcast #radityadika
HIS VOCALS🫡 #jungkook #bts #proof #bangtan #jeonjungkook
HIS VOCALS🫡 #jungkook #bts #proof #bangtan #jeonjungkook
Chúc mừng bạn đã hiểu rõ về Ngũ Tiên của Đạo giáo. #kienthucthuvi #khamphathegioi #viral #fyp
Chúc mừng bạn đã hiểu rõ về Ngũ Tiên của Đạo giáo. #kienthucthuvi #khamphathegioi #viral #fyp
الرد على @user6988729992106 اتفضل ي اخوي وربنا يرد غربتك ان شاء الله وترجع وسط احبابك 😊 #شرق_السودان_القضارف_كسلا_بورتسودان #بني_عامر_حباب_شرق_السودان #حباب_ملوك_البحر_واهل_الساده
الرد على @user6988729992106 اتفضل ي اخوي وربنا يرد غربتك ان شاء الله وترجع وسط احبابك 😊 #شرق_السودان_القضارف_كسلا_بورتسودان #بني_عامر_حباب_شرق_السودان #حباب_ملوك_البحر_واهل_الساده


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