@itscoachgabriel: 3 small fixes for bigger arms 🔥 Same exercises you already do — just done right: 1️⃣ Rope overhead extension → open your elbows (don't pin them together) 2️⃣ Bayesian curl → pull your elbow behind your body → full bicep stretch 3️⃣ Tricep kickback → elbow up and behind you → full lockout Red = wrong. Green = right. You don't need new exercises. You need better form on the ones you're already doing. 📌 Save this ✅ Follow @itscoachgabriel for more

I'mPossiBULL :

i tried it but my muscles doesn't turn green

Boston :

there no one way....

Billy :

first one is wrong

Abdul :

Do you know this?

° :

It’s not like this 👆it’s like this 👇

Bintang Senja :

everytime i see different technic, position from different coach…

Sicilian.Irish.NY :

I have the Bowflex SE2. Any tips?

jorgeecq :

As a Physical Therapist working for 38 years analyzing body mechanics I can tell you that the form how a particular exercise is done depends on purpose and the body. So lets not say “ it is not like this. Its like this”. It would be interesting to hear your body mechanical analysis to explain what you are showing

time traveler :

When tiny guy telling me how to workout, it’s so cute

Dj :

every trainer will tell you something different 🥺

GlowupGoddess :

Thank you

Kathy Jones :

wooooowwwww

p7eeee :

IA :

He can learn from Lee priest videos. This is 😂. The below post shows a razor, true.

Matthew :

التمرين الاول ناس تقول ضيقوا وناس يقول وسعوا

Offshore tiger :

I tried everything you said, but my arms didn't turn green. Please tell me what did I do wrong?

Robert Scott :

First exercise is actually opposite

Mistrago :

It’s like this if you don’t know

Rachie❤️🫟💫 :

These coaches awe mweeh

entrancemind :

First exercise is opposite.