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@auliazzahra.03:

𝓘𝓷𝓲 𝓐𝓾𝓵 🦋
𝓘𝓷𝓲 𝓐𝓾𝓵 🦋
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Sunday 12 July 2026 14:46:40 GMT
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Now I have protein pancakes meal prepped for the week and I’m never turning back. PROTEIN PANCAKE BAKE 3 cups Kodiak Power cakes mix 2 eggs 1 cup nonfat plain Greek yogurt 2 cups water For topping: 1/2 a banana sliced, 1/2 cup chopped strawberries Nutrition Servings: 4 Calories per serving: 370 Fat: 5.5g Carbs: 52g Protein: 30g Instructions: 1. Preheat oven to 375 F and spray a 12x12 inch baking pan with nonstick cooking spray. 2. To a large bowl whisk together all ingredients except for toppings until smooth. 3. Transfer mix to baking pan and add toppings. 4. Bake for 35-40 minutes or until a fork runs clean. Let cool then slice into 9 squares. 5. Store leftovers in an airtight container in the the fridge for up to 4 days. #proteinpancakes #highproteinbreakfast #highproteinmealprep #mealprepweightloss
Now I have protein pancakes meal prepped for the week and I’m never turning back. PROTEIN PANCAKE BAKE 3 cups Kodiak Power cakes mix 2 eggs 1 cup nonfat plain Greek yogurt 2 cups water For topping: 1/2 a banana sliced, 1/2 cup chopped strawberries Nutrition Servings: 4 Calories per serving: 370 Fat: 5.5g Carbs: 52g Protein: 30g Instructions: 1. Preheat oven to 375 F and spray a 12x12 inch baking pan with nonstick cooking spray. 2. To a large bowl whisk together all ingredients except for toppings until smooth. 3. Transfer mix to baking pan and add toppings. 4. Bake for 35-40 minutes or until a fork runs clean. Let cool then slice into 9 squares. 5. Store leftovers in an airtight container in the the fridge for up to 4 days. #proteinpancakes #highproteinbreakfast #highproteinmealprep #mealprepweightloss
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Eh vas-y lui

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