@hanfoodfit: High in fibre & protein and full of veggies for volume 🤤 Per portion: 516 calories 6g fibre 56g protein Greek inspired turkey meatballs with creamy lemon orzo Ingredients for 2: Turkey meatballs: 250g turkey breast mince (raw weight) 60g 0% natural yoghurt 30g feta 1 tsp garlic 1 tsp garlic powder 1 tsp parsley Black pepper Zest of half a lemon Orzo: 80g orzo (dry) 300ml chicken bone broth 1 onion diced 1 courgette grated 120g peas 40g lightest cream cheese Zest of half a lemon Lemon juice 1 tbsp garlic powder 1 tsp Italian herbs Black pepper Salt 1 garlic clove grated Garnish: Rocket Fresh dill 20g feta Full recipe is on my app, linked in my bio #EasyRecipes #lunchideas #healthycooking #orzo #Dinnerldeas

han | macro friendly food ♡
han | macro friendly food ♡
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Region: GB
Sunday 12 July 2026 15:17:45 GMT
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kelsey_marie4709
kelsey marie 🐞 :
okay i will try this with no peas and report back
2026-07-14 01:29:35
38
leahkmcgee
Leah McGee :
Wait the Greek yogurt in the meatballs is genius
2026-07-13 00:27:43
1197
haileyowrey
Hailey Owrey :
That looks amazing
2026-07-14 02:17:48
0
sophiesdayoff
🦆 :
I've never seen anybody else do this combo before omg same, I like to use sour cream in my orzo instead of cream or Philly and it gives it such a nice sour twang
2026-07-12 22:19:38
402
fourwheelfinley
kaybee 🐝 :
I'm gonna try this with salmon 😁
2026-07-13 15:08:42
30
healthylivingstephanie
Stephanie | Food Finds 🍓 :
I just discovered orzo this year and it’s life changing!!
2026-07-14 00:34:08
1
tamaradeanne
Tamara Lay :
Um delicious
2026-07-13 08:49:55
1
leana.miller
leana🍃 :
Ughhh cooking is my safe space
2026-07-13 15:41:09
9
olivepit6
olivepit :
That looks divine
2026-07-12 20:24:23
55
kunstbystephie
Stephie Cardona :
Thank you this is my new go to (haven’t even tried it yet)
2026-07-13 22:49:11
1
imanimatthys
Imani Matthys :
Going to make this!!
2026-07-12 19:06:22
26
diellako
diella ko :
Wow it looks beyond amazing
2026-07-13 18:40:42
1
itsadogsworld_4
ItsKaren :
Thanks for the inspo 💡
2026-07-13 13:44:44
6
bigbootyearl
Lisarinnafan213 :
Trying this this week!!
2026-07-13 00:31:29
4
demylora
Demylora :
Love your videos
2026-07-13 11:41:32
2
niamhspamm3
🤍 :
Where is your plate from? Xx
2026-07-12 23:09:22
0
mary.cameroncapital
Mary - Cameron Capital :
Yum. Going to make this this week
2026-07-13 07:38:47
1
chloegirllllll
C :
Saving this!! Thank you
2026-07-13 03:42:08
2
aubri_k
aubriana ღ :
Yummy
2026-07-13 04:09:22
3
bellesworld7
Caroline - SAHM to a toddler🤍 :
This looks freaking incredible 😍
2026-07-13 07:48:11
2
annie.marina
Annie Marina :
Looks amazing!
2026-07-12 18:34:45
4
alexisnotamanda
Alexis Musa :
Girl wutttt making
2026-07-12 21:34:02
3
na.wage.zlota
na.wage.zlota :
looks so yum !
2026-07-12 18:00:55
2
daniellesfitnessdiary
Danielle | Running & Wellness :
This looks amazing!! Saving for later!🥰
2026-07-13 18:52:50
1
10eighttt
kim :
yum
2026-07-13 23:34:24
0
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