@justin_agustin: Here's what happened: A lot of the swelling in their feet started to go down. This was especially true for those who spend most of their day sitting. Simple movements like these, done consistently, can help improve circulation and keep blood flowing. Their balance while walking improved. Many of my members felt more confident on their feet, walked with a steadier stride, and were less worried about tripping or falling. They had more energy throughout the day. It might seem surprising, but getting your feet and ankles moving can help wake up your body. When you feel better, you're naturally more motivated to keep moving. It's a win-win.   #circulation #longevity #sedentary

TrueM :

so what happen?

nartarllyia tremaynne :

You are On The Side of The Angels ❤️Australia via 🇸🇪

kim_wilson1988 :

How many fit each?

azizahpondar :

Thank you

nirmalafrancisca12 :

Thank you

bunnygirl16 :

Thank you for doing a video just for the feet.

sovistar1 :

I will try I like the video thanks for sharing and showing

Kina Peneku :

🤙🏽🤙🏽🤙🏽DAILY HABIT🤙🏽🤙🏽🤙🏽TRULY THANK U VERY MUCH🤙🏽🤙🏽🤙🏽CONTINUE SHARING MORE🤙🏽🤙🏽🤙🏽

Anna Umati :

thanks l do this now for one week the pain and stiffness is better now thank I Wil continue 0

shelleypicardi :

thanksJustin, what can I do for lrft.knee pain???

gorilla1978able :

knee pain can do this?

@nozi.yoba :

I’ve been doing this almost all day today.Most of the pain on my foot disappeared bit by bit.I’ll be consistent for 30 days and see what happens.

mummysap✨ :

tqvm🥰

Bird :

Thank you

Billy Bob :

Huzaipah | Kak Pah :

Aamin

Refrac :

lol

Magaly :

🙏🙏🙏 Thank you

Physio With Shadrack :

thank you

Angela :

Thak you

Gina :

can u do these if u have arthritis on knees and hips?

angie :

👀

Kak Tim56 :

have been doing this every morning.

bindy92 :

Thank you🩷

user38135975699 :