@noah_bermudez: Motion is lotion, if you never stop moving, you can remain in really good shape

noah bermudez
noah bermudez
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Region: US
Sunday 12 July 2026 16:16:41 GMT
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_sleslie
_sleslie :
move it or lose it!
2026-07-27 22:20:46
1
stephywyd
stephy :
after my grandfather died (from heart related issues, he was very sedentary 🫩) my grandmother refuses to take walks or exercise, how do i convince her to exercise for her health
2026-07-12 16:24:33
137
lynn_kayashtis
𓆗𝓛𝔂𝓷𝓷.𝓒𝓸𝓼𝓹𝓵𝓪𝔂𓆗 :
my grandma is such a diva doing yoga, pilatus, jogging and ofcourse walking lots and she is in amazing health!!!
2026-07-12 17:30:09
79
candacehorn
Candace || No Niche Gym Girly :
The day you stop moving is the day you die. I see it in my in laws and it’s incredibly sad.
2026-07-26 01:02:43
2
dorathedrugexporter666
dorathedrugexporter :
I got passed by a lady probably in her 70s during a half marathon and ever since then I’ve been locked in
2026-07-19 18:42:53
7
shahad77084
shahad :
Hey, I’m14 can you give me some tips to lose weight?
2026-07-12 16:46:57
5
hereforfood27
C. Garcia :
So what you’re saying is, I need to buy a house near the beach to get in shape?
2026-07-13 19:03:13
2
appalachianweirdo7
AppalachianWeirdo :
my mother is 64yrs old, and very fit. people think she's in her 40s. my grandmother is 93, and just stopped driving and MOVING FURNITURE BY HERSELF because she is going through cancer treatment. people think she's in her 70s.
2026-07-21 16:58:02
2
pickled.pancakes
Alayna Gaudette :
My grandma is 77 this year and she still dances 1-2 times a week!I love that she’s found fun ways to stay moving with her girls, they’re all in their 70s and can dance for hours at a time. Shes a perfect example.
2026-07-12 17:07:48
27
chenziixx
chenziixx :
My dad was a bodybuilder since 15, today at 76 years old he spent the day going on water slides at a waterpark. It makes a difference.
2026-07-12 23:02:42
8
coconut_ballthunder67
tripleTdihlover67 :
I'm a big fan of you bro
2026-07-12 16:20:48
25
user6426885442
user6426885442 :
My 78 year old grandpa still runs 5+ miles a day and does half marathons and 10ks!!! An object in motion!!
2026-07-12 17:39:49
4
t.d.sensei
Kaleb K Lentner :
Am I a big guy? Absolutely. Does my back hate me most mornings? Definitely. Am I going to become a lazy bump on a log and become sedentary? Absolutely frackin not.
2026-07-12 23:50:22
3
user8381354578311
Sandra :
Absolutely true, I’m 51 and work out everyday, also have a full time job, no excuses. There is always time, and yes, I cook real meals everyday. 👍👍👍👍
2026-07-12 19:07:16
6
stormiesloan5
Stormie Sloan :
I can always count on you to show up the moment I sit down with a bag of chips.... I've had this same bag for a month btw and down 8 lbs..... thank you.
2026-07-12 17:56:50
3
kayoelt
Kayleigh :
Advice on how to get from 10k steps a day to 15k? I always end up running out of time for more between working (standing/walking the whole time), cooking, cleaning, taking care of kids & animals, etc. But I really wanna find a way to get up to 15k everyday.
2026-07-13 16:53:35
0
plantsarefood
Plants are food :
An object in motion stays in motion. It’s just physics
2026-07-13 15:23:31
1
recklessjim
Reckless Jim🏈🍺 🎵 🥃 🇺🇸 :
Moving is huge
2026-07-13 15:55:07
1
unkeptspoon
FructoseEnjoyer :
My grandpa at 80 walks damn near 5 miles a day, basically has never had strength or mobility issues
2026-07-13 14:56:09
8
tyrant.tyren
tyrant tyren :
A body in motion stays in motion, a body at rest stays at rest
2026-07-13 19:58:56
1
tyawanna
Tyawanna :
Motion is lotion, rest is rust
2026-07-14 02:29:40
3
g.20102010
𝔼𝕧𝕖𝕣𝕪𝕕𝕒𝕪 𝔾𝕋𝔸 :
Both of my grandparents are (were) the same age. Last year my granddad who was always watching the TV (sometimes you could find him moving the lawn or doing some other chores) passed away. My grandma who is always moving and doing all kinds of activities is very healthly, she is doing way better than most of her agegroup.
2026-07-12 18:18:40
2
about_issa
About Issa :
I wish my parents would understand this 😭
2026-07-12 20:01:01
0
mluker589
Maverick589 :
Facts. It’s why I’ll never live in a ranch style home. Those stairs are gonna keep me alive 😁
2026-07-12 17:27:16
1
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