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Ozodbek 99
Ozodbek 99
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Region: UZ
Sunday 12 July 2026 17:39:04 GMT
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Hoy tocó darle con todo a los brazos, espalda y abdomen con una rutina brutal de sobrecarga progresiva. ​Hice 4 series en total para el tren superior: empezamos con 2 series usando mancuernas de 8 libras para activar, y rematamos las otras 2 series aumentando el peso a 15 libras por lado. 🪵🧱 Para cerrar con broche de oro la zona del abdomen, le metimos 4 series pesadas sosteniendo la mancuerna de 30 libras. ​Aunque el cuerpo anda queriendo recuperarse de la gripe, la mente manda. ¡El esfuerzo de hoy vale el doble! 👑🔥 ¿Y tú, ya entrenaste hoy? 👇🏼 ​#TrenSuperior #SobrecargaProgresiva #Mancuernas #AbdomenFuerte #Disciplina
Hoy tocó darle con todo a los brazos, espalda y abdomen con una rutina brutal de sobrecarga progresiva. ​Hice 4 series en total para el tren superior: empezamos con 2 series usando mancuernas de 8 libras para activar, y rematamos las otras 2 series aumentando el peso a 15 libras por lado. 🪵🧱 Para cerrar con broche de oro la zona del abdomen, le metimos 4 series pesadas sosteniendo la mancuerna de 30 libras. ​Aunque el cuerpo anda queriendo recuperarse de la gripe, la mente manda. ¡El esfuerzo de hoy vale el doble! 👑🔥 ¿Y tú, ya entrenaste hoy? 👇🏼 ​#TrenSuperior #SobrecargaProgresiva #Mancuernas #AbdomenFuerte #Disciplina
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#fyp
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在西哈努克城，没有真爱，也没有诚实的人。找到诚实的人真的很难。#នៅក្រុងព្រះសីហនុគ្មានស្នេហាពិត ហើយក៏គ្មានមនុស្សស្មោះត្រង់ដែរ។ វាពិតជាពិបាកណាស់ក្នុងការជួបមនុស្សស្មោះត្រង់។
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