@dr_haileymiller_pelvicpt: Sacrum decompression for low back/SI joint pain. Roll a towel, place it along your sacrum, elevate feet, knees above hips. Gently shift your pelvis & breathe to release tension. Caution if hypermobile! #LowBackPain #SIJointPain #PhysicalTherapy #PainRelief #Stretches #pelvichealth