@dr_haileymiller_pelvicpt: Sacrum decompression for low back/SI joint pain. Roll a towel, place it along your sacrum, elevate feet, knees above hips. Gently shift your pelvis & breathe to release tension. Caution if hypermobile! #LowBackPain #SIJointPain #PhysicalTherapy #PainRelief #Stretches #pelvichealth

Hailey Miller PT, DPT
Hailey Miller PT, DPT
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Region: US
Sunday 12 July 2026 17:58:02 GMT
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dave______12
Dave :
i love my inversion table 👍🏻
2026-07-12 18:16:44
2
jadec0te
JC :
Cool intervention! Thanks for sharing!
2026-07-12 19:11:34
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