@avari_lanai:

avari_lanai

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Region: US

Sunday 12 July 2026 18:33:14 GMT

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No Watermark .mp4 (24.12MB) No Watermark(HD) .mp4 (23.09MB) Watermark .mp4 (21.81MB) Music .mp3

Comments

mimi :

You kinda got the London look

2026-07-12 21:17:42

1273

Destiny :

Girl what happened

2026-07-12 18:38:28

976

raven 🪽 :

that was quite a hook

2026-07-17 22:03:52

127

jwilstaytrill :

Girl you’re so funny

2026-07-14 19:49:02

92

andrea.summer22 :

Put the tooth in milk ASAP to save the tooth! Happened to me.

2026-07-12 20:34:22

35

F 🧿 :

Omg not the money maker 😭😭

2026-07-12 19:38:20

132

Karina Krunk :

Omg you are fine and funny 😭🤣 elite combo

2026-07-15 17:51:00

3

Rachel barbarosh :

Bruhhhh lmaooooo

2026-07-12 18:38:16

14

Razia A. :

It’s kinda cute

2026-07-12 22:21:18

14

Aje Marie⭐️ :

You still cute girl😭💕

2026-07-12 19:43:24

10

ayemackyoulit :

AVARI WHAT HAPPENED

2026-07-12 20:15:55

36

aaliyah :

girl what did you do 😭

2026-07-12 22:36:07

12

B :

Literally me rn I chipped my tooth the other day 🤣🤣🤣🤣

2026-07-14 18:52:42

5

jazmin :

Wait because your so adorable for this

2026-07-12 20:06:00

9

choobs :

I’m in Ibiza hurry up

2026-07-13 00:08:51

0

Lyric :

You’re still GORGEOUS.

2026-07-12 19:00:33

25

Cass🤍 :

Did I miss a chapter

2026-07-13 00:04:37

6

Caroline Baudino :

☠️this is why i love you ❤️

2026-07-13 22:55:47

2

KIA ♡ :

😭😭😭 Girl what happened?

2026-07-12 19:53:23

3

Erin Heller :

AVARI OMGGG

2026-07-12 22:14:01

3

🪽🪩 :

u r so slay

2026-07-24 09:02:30

1

rachro :

omg where are the glasses from

2026-07-20 00:28:59

1

Strawhunnie :

Wait I love you 🤣

2026-07-15 03:43:21

1

Jada Alicia💋 :

This had to happen to the unique one🥲

2026-07-12 22:32:37

2

Kenia🎀 :

Still cute🤪🤪

2026-07-12 21:32:57

1

To see more videos from user @avari_lanai, please go to the Tikwm homepage.

Other Videos

I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN

I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN

Post 176..... High-Level Wrestling Showdown! 🤼‍♂️💥#wrestling #wrestler #challenge #sports #boy

Post 176..... High-Level Wrestling Showdown! 🤼‍♂️💥#wrestling #wrestler #challenge #sports #boy

Bilekleri kesmek icab edicek #akgüngökalptaşkın #sonyaz #keşfetteyizzz #edit

Bilekleri kesmek icab edicek #akgüngökalptaşkın #sonyaz #keşfetteyizzz #edit

#اكسبلورexplore #متابعه_ولايك_واكسبلور #fyp #اكسلبورر

#اكسبلورexplore #متابعه_ولايك_واكسبلور #fyp #اكسلبورر

#foryou#audit#fyp#police

#foryou#audit#fyp#police

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