thebossticks
Region: GB
Tuesday 14 July 2026 23:05:00 GMT
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vintz :
its "well oiled machine"
2026-07-17 06:04:13
121
mollyvhizzle :
How does this work for Europeans? They eat dinner at like 11pm…
2026-07-15 23:49:37
2
DLynne Ainsworth :
Some people don’t have that luxury. This is also include people who work out four hours before bed.
2026-07-15 16:52:57
2
Rachealm33 :
This is good
2026-07-15 15:41:06
1
Kunata_kc :
What if you’re waking every 2 hours to feed a greedy newborn?
2026-08-23 23:46:03
0
Rob.S.D :
well engined machine?
2026-07-20 15:24:24
30
Foster - Metabolic Health :
100% My rule of thumb is actualy 4 hours before bed. Keep insuline low, give your GI a break so your body can "rest and repair". 😎
2026-08-05 01:56:36
0
Mary Miles :
I use that phrase “the kitchen is closed “
2026-07-14 23:55:19
4
kate cast :
We are all on different schedule… the body looks on what go in and out. The time is not what matters. Not saying eat heavy mela right before bed but little protein snack before bed like with casein can be actually helpful. There are plenty of studies about this.
2026-08-03 20:24:24
0
Maram Al :
Dinner is my melatonin 🤦♀️
2026-08-12 16:10:51
0
fitmomzue40 :
what's the second thing,? please someone tell me
2026-07-29 03:09:09
8
BEB :
This was proven to be BS like 10 years ago
2026-08-04 09:07:10
3
Jenna Martini :
Are we talking about going to bed or going to sleep
2026-07-15 16:22:34
4
bigmomma8080 :
I always lose more weight when I skip dinner
2026-08-05 04:47:39
1
madisonlee_03 :
cries in a nurse that gets home from a 12hr shift at 7:30 to eat dinner
2026-07-16 16:26:48
3
diamondroofgutterservice :
That’s false. You have a working pancreas so your blood sugars aka glucose does not stay high. It goes down after 2 hours and it doesn’t even go that high in the first place. I’m a type 1 diabetic and I know all about insulin going high and low lol
2026-07-15 22:00:55
5
babaganoush12 :
Same rule for wine?
2026-07-15 16:29:13
20
Henry42 :
going to bed at 8.30 ?? I have young kids and I go to bed at 11. if I went to bed at 8.30 I would have no 'me' time and would then be awake at 4 in the morning!!!!
2026-08-04 09:00:29
3
Pherrin | Hormone Nutritionist :
fantastic advice!! 👏
2026-08-17 15:06:13
0
HooKed_it :
What about if you work over night?
2026-07-16 07:59:28
1
KnightWolf :
Gen❌ invented “the kitchen is closed”
2026-07-15 23:44:16
3
Rick :
"A well engined machine"? Lol I think you mean "a well oiled machine"
2026-07-15 10:55:28
26
mtndewdaddy :
Well-engined?
2026-07-16 19:29:36
2
brainwrong1 :
well oiled machine
2026-07-15 17:02:28
2
Amy :
Is the wine bar closed too? 😳
2026-07-15 18:17:45
0
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