@therapytothepoint: Overthinking is often your brain’s attempt to escape anxiety, not just a symptom of it. Here’s how to break the rumination cycle. #rumination #stopoverthinking #stopruminating #overthinkingeverything #overthinking

F4m3balls :

Thanks mom

Sentrich :

Let go of the thought. Tell yourself everything is okay. You cant predict the future but you know that you always end up okay from past ruminations.

Dr. Aya :

How do you embrace uncertainty?

zeuiche` :

This is how Science defines #Faith #AWESOME

Bigheartstronghands🇨🇦 :

Thank you for giving this for free

StinggRayy :

My psychologist says that i am a perfectionist & that is why i ruminate

bethijay🇨🇦 :

what does make room for the anxiety mean?

gabby24777 ❌ :

I'm 61, my dad always said I was going to worry myself sick at 5 years old .he was so right

introvert banget :

i hate uncertainty, so i guess i need to start view it in a different way

Karen Charlebois :

Doesn’t make sense- that was one big circle🙈

monicalafleur2 :

I don’t waste my thoughts on that

pamelasfnative🇺🇸💙 :

If I make room for the anxiety the more I will ruminate about the reason why I’m anxious.

Rad :

what does that even mean ? how does that kind of speech could help anyone out. "oh let's be anxious so I stop thinking about the traumatic stuff and mistreatments I've encountered" ??

G world :

Please provide an example of what you are saying

Not Chris :

What is overthinking? I can ruminate, I sometimes 2nd guess, I might equivocate, I get confused, I have been indecisive. I have has “analysis paralysis” where the important data got lost in too much irrelevant data. I understand all those things, but I can’t figure out what “overthinking” means. At this point in my long speech, people will say “what you are doing is overthinking”, but I say less thinking is not a good thing, so why is thinking deeply made out to be a problem?

Stunt Taylor :

My overthinking has me stuck in between: Rumination of how to solve past and current problems or "If you truly let go and be carefree even if its just one time, its not going to end well even though truly good intentions were behind those decisions. Still praying for good outcomes regardless. But so tired of the mental gymnastics.

Syed Ali Murtaza Sherazi :

How does TikTok know what i really need right now? Thank you so much !

Intuitive Vibes :

I ruminate over all the unfairness, wrongdoings, double standarts and humiliation I experienced in work. How is that supposed to help me?

Adriano Lima ★ :

Djsiksea ultra :

Wow

TCL :

what about maladapting dreaming?

Bessie | Red Lipstick Runner :

Wow, I needed to hear this so bad!

Scott G :

I

Flex Gr8tness :

Go towards it

❔❔❔ :

Journal