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@averybasedow0:

avery basedow
avery basedow
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Sunday 12 July 2026 21:21:02 GMT
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re you actually engaging your core? 🧠 Sucking your belly in creates pressure, but it doesn’t create stability. If you want a functional, strong core, focus on the Rib-to-Pelvis connection. The Secret Sauce: 💨 Exhale before the movement (find that deep engagement). 🫁 Inhale into the ribs (360-degree expansion, not just the belly). 🔥 Maintain consistent tension without holding your breath. Master the mechanics, see the results. ⚡️ Stop sucking it in and start aligning. 👇 Comment “ALIGN” and I’ll send you my 28-Day Full Body Alignment Protocol ! 📩 #CoreStability #DeepCore #PosturalAlignment #AbWorkoutTips #FitnessEducation #LearnOnTikTok
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