@tracirealmomgrowthlife: If you've ever wished you could strengthen the muscles around your underarms, shoulders, and bra line, this workout is a great place to start! 💪 Today's workout: ✅ Standing crossover flies ✅ Reverse delt flies ✅ Lat pulldowns ✅ Standing chest flies ✅ Back retractions ✅ Kneeling push-ups Beginner: 2 rounds Intermediate: 3 rounds Advanced: 4 rounds ⏱️ Perform each exercise for 30–45 seconds, choosing a weight that challenges you while allowing you to maintain good form. Remember, exercises strengthen and build the muscles underneath, while good nutrition and a consistent workout routine help reduce overall body fat. That's the combination that creates a stronger, more defined upper body. Great workouts and good nutrition go hand in hand. Follow along for more realistic, beginner-friendly workouts you can do at home. I'll see you on the fitness side. ❤️ #UpperBodyWorkout #WomenOver40 #20minuteworkout #totalbodyworkout #fitnessjourney

Traci | Fitness Mom Life

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Sunday 12 July 2026 21:36:49 GMT