@adelemarchant: How to regulate yourself emotionally in a relationship when something triggers you or your anxious attachment ##anxiousattachmentstyle##anxiousattachment##situationshipproblems##situationshiphealing##datingadviceforwomen

Adele Marchant
Adele Marchant
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Region: US
Monday 13 July 2026 13:10:00 GMT
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plainochoco
papayaa :
@papayaa: but is this not a matter of framing things? telling u to go isn’t very nice (to me it feels like abandonment) but if he said it in a nicer way to remind u that he needed time to do his things etc? do u think it wld have changed one’s reaction? or like giving u a head ups that by xyz time he has to do his own things
2026-08-05 14:49:54
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britdoyle504
brittany doyle :
I’m just glad I’m not the only one talking to ChatGPT lol
2026-07-31 22:05:44
21
v226638
w :
My problem is I constantly overthink the intimacy and physical touch in my relationship. It’s not even that I want it but i feel that without it means that he doesn’t love me that much. That im not attractive enough otherwise he would be all over me. I only feel attractive if he initiates
2026-07-20 10:04:34
16
meg__05
meg :
I really appreciate you making this type of content i want you to know that you are actually helping ❤️
2026-07-13 23:37:36
7
franknstien
frank :
You are the girl bestie I need. Your advice is so healthy! Thanks!
2026-07-21 19:48:10
7
re.be.ka.h
Mo :
how do you navigate this when you try to remove yourself and calm down but all you can do is just ruminate or constantly thing about the situation?
2026-07-13 15:41:30
10
janiegarrard07
janie garrard🍒 :
Do you have a podcast we can listen to or just tiktoks? I’m trying to listen to you while I’m at work
2026-07-27 21:31:12
3
byrp05
byrp05 :
but how do you know its a me problem, or its just that your partner its not a good partner? i dont want to self sabotage thinking i always need to self regulate, because maybe its just that the other person its not being a good partner.
2026-08-05 13:09:32
0
maddie_louise19
maddie_louise19 :
But what if you try to give it space or something and doing something but the situation or words or whatnot is just continuing to go through your head and is hard to let it be and get outta your head? Also I have a question, if you feel annoyed or like down from if per se we were supposed to hang and then they canceled. Or didn’t do something you wanted them to like being at a concert and they didn’t dance with you or do something you want so it makes you feel down. But it’s more of me me problem? So how do I just let it be and not let it bug me or feel like that? Is it wrong to feel that way? I don’t want it to ruin my relationships feeling like that but I do think it’s kinda a me thing, like drawing it out into something bigger
2026-08-03 14:20:29
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kaails4
Kaails :
obviously your talking points are SO good and helpful....but I keep coming back because the hair and makeup ALWAYS looks so good!
2026-07-13 13:38:24
50
amandaallynn
amandaallynn :
Do you have a YouTube channel?
2026-08-01 13:04:22
0
emabtw_
ema :
I do all this but a part of me is saying I am abandoning myself. How to deal with that?
2026-07-30 01:02:58
2
kylie_yaps
kylie🤍✨🌷 :
This has been so helpful for me!! I hate how emotional I get & how I can take it out on others sometimes. Appreciate you!!
2026-07-13 13:29:55
35
shytotheant
:) :
but what if it happened so many times that even though i know it's a me problem and i communicate it with him, he gets upset that i even needed to self regulate in the first place, as to him it's as though i don't accept his actions even after being together for so long and he feels tired
2026-07-28 09:40:30
2
estratega0317
Estratega :
Chat GPT helped me a lot but I made sure to tell him do not validate my emotions or feelings at those moments I need you to ground me or regulate me and after that he tells me stuff depending on the situation to regulate myself and it works and I get my emotions back
2026-07-13 21:51:02
6
ohheyhaisee
Ohheyhaisee :
How long have y’all been together (not living together) if you don’t mind me asking? 😭
2026-07-15 02:00:40
0
thewayofthesnail
Shereen :
So good, but sometimes I confuse the me problem with the him problem when I'm dysregulated 😐
2026-07-17 12:37:55
4
elizabethamlin
elizabethhamlin :
So good
2026-07-13 20:37:29
0
leanneyoung7
Leanne Young Gurukar :
💯Yes 🙌
2026-07-14 11:20:09
0
nessa_luvsu
Nessa Love :
Love all of this ! It’s helping me so much
2026-07-14 02:20:37
1
delanasauruss
delaney :
do you have anything on how to repair and apologize after you’ve already spammed them or given in to protest behaviors? I fear i’ve made a huge mistake with my spamming man when I was triggered and he’s completely stonewalling me because of it
2026-07-14 03:06:32
2
queenaethyr
𝒢𝒾𝒶𝓃𝒶 𐀔 𝒜ℯ𝓉𝒽𝓎𝓇 :
This is the exactttt subject that has me stuck in endless loops of ruminating and over evaluating every interaction lately. (Even though I was struggling with my ROCD even before this topic came up for us.) The relationship is still new to us and we are both adjusting to balancing it, him especially. I decided that even if it’s uncomfortable and scary for me, I’m going to provide him with some space and not apply any pressure for anything to be a certain way. It’s a bit easier for me to do when I remember that when we first met, he FULLY respected that I wasn’t ready to jump into a relationship yet and NEVER pressured or questioned me in any way and stuck by me until I said I was ready. If he can do that for me, I can do this for him.
2026-07-16 19:38:19
1
makennahaynes7
Makenna Haynes :
Ur vids are so good
2026-07-13 14:25:51
1
brookiebae40
Brooke :
So it’s ok to say “it’s a me problem, give me a few minutes”!? That’s not too weird lol
2026-07-13 17:59:08
4
joy_soulguidemedia
Joy - business coach ✨ :
😍😍😍
2026-07-13 14:26:37
0
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