@the_olsons27: Weight loss has been super up and down me so here are some things I would change if I started over! 1. Be more specific about tracking what I eat. Unfortunately you can’t out-train a bad diet 2. Habit stack 👏🏼 I spent too long hating cardio. Now that I read during cardio I love it 3. Stop trying to be perfect. You can burnout of a weight loss journey QUICK if you don’t have balance 4. Take progress pictures. I’m kicking myself for not having more from my “before” 5. Stopped comparing my timeline to everybody else’s. Our bodies are different!!!! What did I forget!? #momweightloss #momfitness #momhealth #weightloss #momweightlosscheck

Casie | Mom of 2 🌞🩵

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Sunday 12 July 2026 21:56:00 GMT