lils
Region: US
Sunday 12 July 2026 23:25:37 GMT
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Princess :
When I decided instead of crying I could just do adagio to my hearts content in the living room
2026-07-13 20:46:01
1517
Lex :
Us adults need tummy time so bad
2026-07-14 02:29:58
11471
Jonthotti :
But how do you build up to this even? Lol
2026-07-13 03:07:09
11913
Martin Luther Queen :
3 sets of swan lakes
2026-07-14 14:17:21
76
Miles :
So are you kind of pushing more with your abdominal muscles or is it all just back?
2026-07-14 15:01:35
1
Jo :
i aspire to have this much back flexibility
2026-07-13 03:55:22
4887
Linnet - side quests galore :
Girl I’m going to need a tutorial. 1. What’s stage 0 of this? Where do we start? 2. How do we set up in a commercial gym. 3. What’s this called? 4. What are the other chapters in the ancient script?
2026-07-14 00:13:10
306
mo :) :
Any back warm ups? Any warmup routine? Or just wing it 🥲
2026-07-13 13:52:00
1367
es :
omg this was one of the conditioning exercises i did as a gymnast. and it def works alr
2026-07-13 08:04:33
287
KMT :
The ancient texts have not been lost
2026-07-13 02:21:34
204
ityidiyco :
When you’re hyper-mobile like this, doing this just strains the lower back, lower slower with strength resistance is needed otherwise at middle age you’ll feel like your lower back is breaking all the time
2026-07-14 11:04:18
44
Ellie K🪿✨ :
The swans are reemerging 🩰🦢✨
2026-07-13 00:18:58
512
adrienne :
Core memory unlocked
2026-07-13 00:32:43
191
Taylor Gilliam Benefield :
Calling this ancient script sent me😂
2026-07-14 11:20:58
2
Attachment Barbie :
Okay but when I do it I go to the side not up if that makes sense 😅
2026-07-14 08:59:55
1
Jiiiann :
I cant even get 10cm off the ground like this how
2026-07-13 00:03:50
253
wild_vanadey💙🆘🇺🇸 :
I read this as ‘ancient spirit’ but that’s what it’d take for me to be able to do this so it works
2026-07-14 13:21:07
1
kaelah :
this is so real
2026-07-14 06:19:57
1
alda 🫧 :
god i need to lock in
2026-07-14 02:45:12
54
southcoastsal :
Girl. I can’t do that
2026-07-14 02:26:35
39
mj 💘 :
Just tried this and felt all of it
2026-07-13 15:44:35
10
𝖆𝖓𝖉𝖗𝖊𝖆 :
me watching this while having overactive spinal extensors causing my back pain
2026-07-14 02:01:19
20
Meghan⁷ :
DAMMNIT! I can’t do this I have scoliosis
2026-07-13 21:38:01
9
Degree Deodorant :
and unfortunately it works 💔
2026-07-14 03:55:59
7
Madison Drum :
Going through the Akashic records to find out how to stand up
2026-07-13 14:10:53
7
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