@brianatwilliams: dips 3 x 8-10 low to high cable flys 3 x 8-10 weighted push-ups 3 x 10 half kneeling facepulls 3 x 15 db shoulder ext. rotation 3 x 8 wall db bicep curls 3 x 10-12 . . . #upperbodyworkouts #upperbodystrength #workoutroutine #workouts #workoutsforbeginners

Briana

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Region: US

Sunday 12 July 2026 23:46:32 GMT