@awakenhealths: Start with your feet wide apart and your hands resting behind your head. Leaning to the side elongates your spine. This targets your lats, obliques, and deep back muscles to melt away tension along your entire back. This movement is highly effective for expanding your ribcage and relieving tightness in your waist, lower back, and middle back. Take your time, take deep breaths, and stay within your limits. Bookmark this stretch to use for your next routine. #mobility #backstretch #sidebend #gym #spinalhealth

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Sunday 12 July 2026 23:52:37 GMT