@cesare_shapable: 👉Follow for more nutrition done right Most people look for a “perfect” morning routine. What they actually need is a functional one. Hydration first thing in the morning isn’t about detoxing or trends. It’s about restoring balance after hours of fluid loss, supporting your nervous system, and setting your metabolism up before stress and caffeine kick in. Do this consistently and you’ll notice better energy less brain fog stronger training sessions and fewer cravings later in the day No extremes. No rituals you quit after a week. Just simple inputs that compound over time. Fitness doesn’t need to be complicated. It needs to be repeatable. 👉Follow me for more fitness protocols

cesare
cesare
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Region: ID
Monday 13 July 2026 00:27:03 GMT
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marcthivierge7
Sports :
What if I have a beer for breakfast?
2026-07-14 00:18:20
3868
nikoloz.aroshidze
nyx :
now taste test
2026-07-13 12:18:45
784
madmazzo1
madmazzo1🇬🇧 :
if you add salt and "electrolytes" you've just added 2 pinches of salt
2026-07-15 22:02:29
546
mark_can619
mark_can619 :
You do not need to drink electrolytes in the morning🙄
2026-07-21 03:06:19
1
dragonnwariorr
dragonnwariorr :
Lol. Just drink water
2026-07-21 08:08:40
0
ryn_____1
♠️ ryn :
Can I eat a bag of potato chips instead of salt to replace my sodium? 🧂
2026-07-13 03:04:45
2635
thebigbadtom
TheBigBadTom :
How are you sweating so much at night that you need to wake up and replace the lost electrolytes?
2026-07-20 02:28:59
2
soapboxspam
soapboxspam :
Well holy shit. You have my attention, how do you feel about fasting? That’s what I do, but I have bad habits on the back end that ruins it I assume
2026-07-20 23:34:38
0
rabiaelyazidi
flowers :
i need to lose weight i have fatty liver i am scared any advice please.
2026-07-21 00:22:26
0
rickster041080
user274587368493 :
Electrolytes have Na and Cl already. I guess no need for the pinch of salt
2026-07-19 18:19:44
0
winnieandpooh
Winnie 🐾 and Pooh 🐈 :
You add a tshirt and you’re in the top 0.5%
2026-07-15 21:21:34
34
skruf
Daniel🫂 :
Add salt, THEN electrolytes?😅
2026-07-15 18:18:45
102
terry_lud
Terry_Lud :
All complete nonsense, just drink water end of
2026-07-15 14:42:52
87
ayeedash
Dash :
That sounds disgusting to drink regularly
2026-07-18 09:30:11
6
tic.tac.tok2
tic tac tok :
That would taste horrible no thanks
2026-07-13 01:48:54
63
irick.sj
Irick :
Salt then electrolytes
2026-07-18 03:23:23
12
irmantas.alekna94
Irmantas Alekna505 :
I couldn't be bothered with all that a glass of water is fine on its own
2026-07-13 01:20:25
71
alexxxboyee
Alexboyeee :
am i the top 1% of the 1% if i drink my piss with salt instead🤔
2026-07-16 00:17:46
19
danielmcdaid193
Daniel MC Daid :
top 1% of what, people that wake up???
2026-07-15 19:53:20
20
182037bl123o
182037bl123o :
isn't that just å redbull?
2026-07-13 07:43:08
169
apenaspedro2
Pedro Santos :
I’m in the 0,5%. I also add curcumin and black pepper.
2026-07-13 10:54:23
44
scotch_zw
SG :
we wake up snd get a beer top 1 percent
2026-07-16 13:59:58
6
qgameplayer
Qgameplayer :
I am not an electrician, but don’t add salt if you are already adding electrolytes.
2026-07-15 07:33:46
8
ltwxm88
LiamT1988 :
2026-07-13 04:55:09
13
lukedy1995
lukey🇸🇭 :
Salt is electrolytes…
2026-07-16 09:35:53
53
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