@cesare_shapable: 👉Follow for more nutrition done right Most people look for a “perfect” morning routine. What they actually need is a functional one. Hydration first thing in the morning isn’t about detoxing or trends. It’s about restoring balance after hours of fluid loss, supporting your nervous system, and setting your metabolism up before stress and caffeine kick in. Do this consistently and you’ll notice better energy less brain fog stronger training sessions and fewer cravings later in the day No extremes. No rituals you quit after a week. Just simple inputs that compound over time. Fitness doesn’t need to be complicated. It needs to be repeatable. 👉Follow me for more fitness protocols
cesare
Region: ID
Monday 13 July 2026 00:27:03 GMT
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Sports :
What if I have a beer for breakfast?
2026-07-14 00:18:20
3868
nyx :
now taste test
2026-07-13 12:18:45
784
madmazzo1🇬🇧 :
if you add salt and "electrolytes" you've just added 2 pinches of salt
2026-07-15 22:02:29
546
mark_can619 :
You do not need to drink electrolytes in the morning🙄
2026-07-21 03:06:19
1
dragonnwariorr :
Lol. Just drink water
2026-07-21 08:08:40
0
♠️ ryn :
Can I eat a bag of potato chips instead of salt to replace my sodium? 🧂
2026-07-13 03:04:45
2635
TheBigBadTom :
How are you sweating so much at night that you need to wake up and replace the lost electrolytes?
2026-07-20 02:28:59
2
soapboxspam :
Well holy shit. You have my attention, how do you feel about fasting? That’s what I do, but I have bad habits on the back end that ruins it I assume
2026-07-20 23:34:38
0
flowers :
i need to lose weight i have fatty liver i am scared any advice please.
2026-07-21 00:22:26
0
user274587368493 :
Electrolytes have Na and Cl already. I guess no need for the pinch of salt
2026-07-19 18:19:44
0
Winnie 🐾 and Pooh 🐈 :
You add a tshirt and you’re in the top 0.5%
2026-07-15 21:21:34
34
Daniel🫂 :
Add salt, THEN electrolytes?😅
2026-07-15 18:18:45
102
Terry_Lud :
All complete nonsense, just drink water end of
2026-07-15 14:42:52
87
Dash :
That sounds disgusting to drink regularly
2026-07-18 09:30:11
6
tic tac tok :
That would taste horrible no thanks
2026-07-13 01:48:54
63
Irick :
Salt then electrolytes
2026-07-18 03:23:23
12
Irmantas Alekna505 :
I couldn't be bothered with all that a glass of water is fine on its own
2026-07-13 01:20:25
71
Alexboyeee :
am i the top 1% of the 1% if i drink my piss with salt instead🤔
2026-07-16 00:17:46
19
Daniel MC Daid :
top 1% of what, people that wake up???
2026-07-15 19:53:20
20
182037bl123o :
isn't that just å redbull?
2026-07-13 07:43:08
169
Pedro Santos :
I’m in the 0,5%. I also add curcumin and black pepper.
2026-07-13 10:54:23
44
SG :
we wake up snd get a beer top 1 percent
2026-07-16 13:59:58
6
Qgameplayer :
I am not an electrician, but don’t add salt if you are already adding electrolytes.
2026-07-15 07:33:46
8
LiamT1988 :
2026-07-13 04:55:09
13
lukey🇸🇭 :
Salt is electrolytes…
2026-07-16 09:35:53
53
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