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@addisonrettig:

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Monday 13 July 2026 01:00:44 GMT
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if you’re looking for a quick fix or aren’t ready to make a commitment to your future self this is not for you (read the bottom of the caption if so). for 1:1 coaching you have to be ready to make a serious investment in yourself and your goals. if that sounds exactly like you, here’s some of what’s included in my work… 💪🏼 meal plans and detailed nutritional programming tailored to both your goals AND your real life 💪🏼 customized training programming with both written and visual coaching cues for every movement 💪🏼 weekly check-ins to keep you accountable 💪🏼 private messaging with me for all the support you need 💪🏼 programming that progresses WITH your life, no more falling off when circumstances change 💪🏼 mindset/perspective resets so that you can become the version of you who WILL succeed 💪🏼tons of extra resources so you not only have the programs but the systems and knowledge around them :) LINK IN BIO TO APPLY FOR COACHING! if you’re not ready to commit or you don’t think the 1:1 thing is for you, i also do occasional fitness challenges! link in bio for those as well, i currently have one more glute focused and one more overall. 4-16 weeks of programming to get you started or give you a bit of structure. much lower commitment but something to help you get started if you still want some help :) of course you don’t need to purchase anything from me and i have tons of free information on my page if you’re just looking for tips or some inspiration & i’m happy to have you here in either case!
if you’re looking for a quick fix or aren’t ready to make a commitment to your future self this is not for you (read the bottom of the caption if so). for 1:1 coaching you have to be ready to make a serious investment in yourself and your goals. if that sounds exactly like you, here’s some of what’s included in my work… 💪🏼 meal plans and detailed nutritional programming tailored to both your goals AND your real life 💪🏼 customized training programming with both written and visual coaching cues for every movement 💪🏼 weekly check-ins to keep you accountable 💪🏼 private messaging with me for all the support you need 💪🏼 programming that progresses WITH your life, no more falling off when circumstances change 💪🏼 mindset/perspective resets so that you can become the version of you who WILL succeed 💪🏼tons of extra resources so you not only have the programs but the systems and knowledge around them :) LINK IN BIO TO APPLY FOR COACHING! if you’re not ready to commit or you don’t think the 1:1 thing is for you, i also do occasional fitness challenges! link in bio for those as well, i currently have one more glute focused and one more overall. 4-16 weeks of programming to get you started or give you a bit of structure. much lower commitment but something to help you get started if you still want some help :) of course you don’t need to purchase anything from me and i have tons of free information on my page if you’re just looking for tips or some inspiration & i’m happy to have you here in either case!

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