@dr.alyssapt: If you want your squat to feel strong and natural, you have to spend time in the bottom position. Sit there, move around, and explore different angles so your body can learn the range. The more you work through it, the more comfortable and effortless it starts to feel. If the bottom feels difficult, start by elevating your heels. This reduces ankle demand and lets you build depth with control. Over time, slowly reduce the height as your mobility improves. Try these squat variations for 8–12 reps: 1. Squat shifts improve ankle mobility, big toe extension, and balance 2. Squat twists restore hip extension, lengthen the quads, improve foot mobility 3. Squat rotations lengthen the hamstrings and restore T spine rotation 📌 Save this squat routine

Pynk Lion :

What kind of shoes are those?

Greeno :

How the fuck do you even get to doing a squat flat footed? Thats what I need to practice.

sarimario61 :

spidergirl

Mar :

Hii, What shoes are those?

Joe Coyle :

Loving the tips such a great page to find thank you

Ruhani :

give some instructions for strong knees and thighs.👍

Insta Singh :

Want to be my trainer??

Pete's Sake :

Passion :

C’est pas forcément à travailler, ça peut être naturel, j’ai jamais travaillé ça et je le fait hyper facilement

DivineConsciousness :

u r so coool 🥰🥰🥰

Roy :

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Min Myat Thu :

🥰🥰🥰

Priya Bhardwaj :

🥰

stan :

👌👍🏻

KCH :

❤️❤️❤️

Alejandro Aland Rengifo Osorio :

👍🌹