@charitoobaby: Creatine (monohydrate) : It helps you perform more when training, which can lead to greater muscle growth over weeks and months if your nutrition and recovery are also good. The effects are usually incremental rather than dramatic. You may gain about 5–15% more repetitions or lift slightly heavier over time. This isn't because creatine builds muscle directly—it's because you can train a bit harder. Is it safe? For healthy adults, creatine monohydrate has one of the strongest safety records of any sports supplement. Research has generally found no harmful effects on healthy kidneys or liver when taken at recommended doses. PS. Drink more water!💧 Creatine draws water into muscle cells. This is part of how it helps improve strength and power. Because more water is stored inside your muscles, your body benefits from adequate fluid intake. #fitnessroutine #gymtips #fitnesshacks #creatinemonohydrate #girlswholift

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Monday 13 July 2026 02:22:21 GMT