@mealpreprituals: 540 calories | 52g protein | 92g carbs | 11g fat | makes 12 meal preps Sheet Pan Teriyaki Chicken Bowls🍗🍚 Ingredients: • 5 lbs boneless skinless chicken thighs • 2 bottles Lawry’s Teriyaki Marinade • 5 cups short grain sushi rice • 1 bag frozen broccoli florets • 3 red bell peppers (sliced) • 1 large yellow onion (sliced) • 2 tbsp baking spray • Salt + black pepper Marinate chicken in teriyaki sauce, roast at 425°F for 20-25 min, broil on Hi for 4-5 min until sticky and caramelized 🔥 Easy affordable high protein meal preps to keep you on track all week Follow for more high protein ideas! 💪 #mealprep #highprotein #highproteinmealprep #teriyaki #teriyakichicken

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Monday 13 July 2026 04:26:34 GMT