Jayla || gym & fitness
Region: NL
Monday 13 July 2026 04:32:15 GMT
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i.paramx :
Thank you girl, but what about quads and hamstrings? Do we need to do these glutes specific workouts twice a week , can we train our quads or hammies on same day too ?
2026-08-12 01:23:38
46
MrsSkoooby :
So I’m contented we start with the glute minimus?
2026-09-15 22:41:40
0
Chocolate Chip :
Literally 🥰👏🥹 in that order !
2026-08-12 00:54:24
117
samasulttan :
Do i chose one or two from each or should i do all the exercises?
2026-07-20 04:11:19
22
yourmom :
Lunges? What catergory?
2026-07-30 16:43:32
3
🍓Xena🍓 :
What do I train if the top part is flat but the bottom is a little round ?
2026-10-06 20:59:15
1
Fallinmoon :
What if I have piriforms syndrome
2026-08-31 19:41:53
0
beep boop bop :
YUPPPPP
2026-10-01 02:18:29
0
zaza :
Goat is knowing u can just do only 4 hip thrust n kas, Bulgarian, Rdl n hip abduction
2026-08-13 13:21:57
20
ꜱᴛʀᴀᴡʙᴇʀʀʏᴠᴀɴɪʟʟᴀ :
You don’t need to do all this exercises tho for it to grow
2026-08-27 17:45:13
1
👷🏻♀️ :
What about (arm,leg,back,abs)
2026-08-10 20:08:26
2
David :
kick backs are mostly upper glute max unless you do them to the side, or at an angle. step ups are glute max.
2026-08-31 14:19:44
2
cocorooted :
I truly realized why my top shelf was so much bigger than my bottom.. I was abandoning hip thrust and Bulgarian squats (wasn't even doing my rdl's properly) 😩
2026-08-24 15:59:14
1
NAILWISHES by Cielo :
How many routine before i change to another?
2026-08-06 06:04:37
0
Xin⋆.𐙚 ̊ :
gonna save this
2026-09-27 16:12:06
0
Tammy C :
Thank you!!
2026-09-28 16:30:32
0
Adeel Hussain :
rate this back
2026-07-13 09:08:36
4
mia🎀 :
guys this all means nothing if you arent eating correctly… from someone who went from this
2026-08-17 00:23:39
7
Nelly :
so no quads ? 😆
2026-07-26 21:09:44
0
dev :
@neda this is what i was talking about
2026-09-26 06:15:42
1
firaa :
@taa
2026-08-21 11:43:15
2
monju Ra :
😍😍😍
2026-07-13 07:03:15
2
🌺🍀🥀independent woman🥀🇰🇼 :
😳😳😳
2026-08-15 15:19:59
0
nonethewiser :
😁😁😁
2026-08-30 00:41:48
0
hara bara :
❤️❤️❤️
2026-08-12 00:47:11
0
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