@beck.lifts4: your abs need progressive overload too #foryou #abs #GymTok #becklifts

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Monday 13 July 2026 04:45:00 GMT
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number47iscute
Will :
I’m crying bro that first pic is edited
2026-07-13 20:45:17
540
livysumerr
livy :
i was not expecting allat
2026-07-13 16:46:01
875
filippa.wahrme
filippa :
How do you not hurt your back while doing decline crunches?
2026-07-14 20:47:32
0
asaasas890
prime_toty :
theres no such things as lower abs
2026-07-13 22:06:39
58
_syris_
syris :
Pov the best ab exercise
2026-07-15 05:43:01
0
j0000shh0
Josh :
what about laughing
2026-07-14 23:30:15
3
louieciccarelli
⚾️Louie99Ciccarelli⚾️ :
Holy ai
2026-07-14 21:37:57
5
steel.city_
Shane :
Just do like a circuit of Ab exercises with very little rest in between and you will get a six pack
2026-07-15 03:42:58
0
lanadelvape
LanaDelVape :
I cannot feel the ab crunch machine at all 😭
2026-07-14 19:29:34
0
sawyer.anderson50
Sawyer Anderson :
I like this song
2026-07-13 05:01:43
3
marcelovazquezloz
It’s _Hugo👾😝 :
Bro why you abs are univen 😭
2026-07-14 00:57:49
2
rocsmithy
rocco :
Remember guys a caloric deficit is also important or genuine clean eats
2026-07-13 12:07:19
218
aidenjglass
🦦 :
leg raises = hip flexor movement
2026-07-14 00:19:28
3
catelynalexandra6
Catelynalexandra :
Why are people being so rude you look amazing
2026-07-14 09:17:18
4
leomstt0
Leoplug🫟🐉 :
Thanks boss
2026-07-13 05:27:53
3
m1sterbs
🦦 :
what u think abt cable crunches?
2026-07-13 16:47:23
3
justcb08
carlxs :
Dead bugs need to be on this list
2026-07-15 01:01:57
1
sophias6559
Sophiaa :
“I might know ball”
2026-07-14 18:31:36
2
sheluhwill_
Will✝️💫 :
Bro going into failure decline crunches will have you feeling like a new man boii
2026-07-14 21:05:21
0
kkvtyz902
kkvtyz :
How do I make Decline Crunches?at home
2026-07-15 02:30:56
0
depressed_minnesota_fan
Depressed_minnesota_fan :
Any type of leg raises is mostly hip flexors and not the most effective for training abs. You really only need two movements, one for abs (I prefer decline sit ups), and one for obliques (I prefer some form of a weighted side crunch)
2026-07-14 23:26:37
0
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