@cesare_shapable: One of the biggest lies in nutrition? “If it’s healthy, you can eat as much as you want.” Healthy and low-calorie are not the same thing. Avocados are healthy. Nuts are healthy. Olive oil is healthy. Granola is healthy. That doesn’t mean they’re easy to fit into a calorie deficit. The goal isn’t to avoid nutritious foods. It’s to understand their calorie density and portion sizes. A food can be incredibly nutritious… And still make fat loss much harder if you consistently overeat it. Healthy food still contains calories. Never forget that. Which one surprised you the most? 👇

Ty :

Dih tear 👌

~ :

Bro not all is about calories 😭🥀

Slafs :

so healthy is low calori? bull!

parttimeoppa :

Information is

Riffa ✨ :

How about maple syrup as a sweetener?

Wan piece :

Low calories does not mean healthy ass well. I prefer healthy then everything in low calories, low calories

𝕷𝖎𝖓 :

what about liquid flower honey?

LiamT1988 :

Daniel :

give us sweet things that are recommended

ramaaryan67 :

Dih tear

YX :

The informations is

aivanz :

was the question health food or food for fat loss? he made comments about foods being healthy but low due to calories..

Farhad🇦🇺 :

Spitting some random tiers

edithlouie_ :

what's a good alternative to agave? i don't really want to eat highly processed 0 cal syrups on my yoghurt

Max :

Alex Pringle768 :

That chain ⛓️‍💥- Z tier

KeishaDreams :

Wow so dissapointing to hear about agave! Thank you

DariiH :

What do you think of raw honey?

Jessie mae Lambert :

What about homemade juice/smoothies?

kaylei :

everything this guy says is nonsense

Chizza :

Dir tier 💔